It is common knowledge that fruits, lean protein, vegetables and whole grains should be a part of a balanced, healthy diet. Even though there seems to be a shortage of organic food in Dubai, due to a rise in demand, many of the locals there continue to wonder whether they should be choosing organic dairy products, meats and produce over conventional ones.
According to proponents of organic food, it is potentially more nutritious, safer, and tends to taste better. They also claim that organic production is both animal- and environment-friendly. Despite the higher price, shoppers believe all of these to be true. If you are considering switching to organic food Dubai has quite a few organic family farm companies.
What Foodstuffs Are Truly Organic?
In the United States, there was a time when the rules to certify and label organic products varied from state to state. Although the UAE Ministry of Agriculture and Fisheries has set some strict national standards, only certain farm companies in Dubai are growing and processing foods organically.
These specific farms do not use bioengineering, sewage sludge, synthetic fertilizers, and traditional herbicides and pesticides, to produce their organic crops. Furthermore, they do not inject growth hormones into the animals they raise and provide them organic feed. They also allow their animals to graze and roam freely out in the open, especially in pastureland.
What Is The Best Thing About Organic Food Products?
Do you believe organic foods to be healthier and worth the price? They are certainly safer. There is irrefutable evidence that natural products are not as susceptible to pesticides. Research also suggests that they have far fewer pesticide residues than their conventionally grown counterparts, which often contain residues of multiple pesticides.
While traditional edible items do not contain extreme levels of man-made pesticide residues, they can add up tremendously with the passage of time, posing a significant health risk. Although you should not be concerned when buying organic products, you may do the following to reduce your risks further.
- Even when consuming organic produce, spend at least 30
seconds washing and scrubbing each item
- Whenever possible, peel the skin off a fruit before eating
it
- Try to eat fat-free meat and ensure that the poultry you
consume does not have its skin
Conclusion
No doubt, it is necessary for your diet to be rich in fruits, lean protein, vegetables and whole grains. However, it is also essential that the foodstuffs you consume are organically grown and raised, especially if you want to minimize your intake of pesticide residue. Although it may cost you more to buy organic food Dubai has several organic family farm companies that sell their products at a reasonable price and even offer home delivery service.
