Our health depends on what we eat; to be more precise, we are what we eat. The Food is the fuel of the body, and our health depends on the quality of food that we eat. Eating healthy food keeps you energetic and active. It helps your body fight against illness and keeps you healthy.

There has been a debate about the benefits of conventional and Organic Food, but the results are varied. There is no consensus about organic food being more nutrient than the traditionally grown food.  Some of the reports say that eating conventional food is as much healthier as eating organic. However, some Reports favor organic-food.

To most, the comparison is just like a comparison between normal-fuel and high-octane fuel. Certainly, we get good mileage and engine performance when we use high octane fuel.

The natural food contains fewer pesticides which are also less harmful because the pesticides used during the cultivation of a crop are chemical-free. Similarly, organic food is fresher, and it is grown in a healthy and clean environment.

The not-so-good thing about pure food is that it is grown in small amount which can’t meet the overall population’s hunger needs. However, to grow organic food Dubai is experiencing quite a number of farms producing pesticide-free fruits and vegetables.

More Nutritional Food

It is a widely acknowledged fact that the organic food is more nutrient-denser food than the conventional food. By eating natural food we don’t overeat, because our brain triggers apatite hormones by the amount of nutrition it receives. On the other hand, junk food contains fewer nutrients, and resultantly our brains receive fewer nutrient; which does not stop the urge of eating, and we keep eating beyond our needs which causes obesity and other health problems.

Better Taste

Years of eating of junk food has affected our taste buds, and they have been “programmed” to feel the taste of additives and processed sugar and MSG.

Initially, we won’t feel a good taste while eating organic but with the passage of time our body will become familiar with it, and we will crave for healthy food. The good thing is that the junk food will give a bad taste after we have developed this healthy eating habit.

Pesticide-Free

Pesticides are used for growing conventional food which is dangerous for our health. On the other hand, organic food is grown using chemical-free pesticides which contains no harmful effects. By eating healthy food, we remain safe from prostate cancer, breast cancer, infertility and depression.

Chemical Free Food

Organic food is grown by using natural fertilizers, pesticide and herbicides. Hence the food is free from all the harmful chemicals, pesticides, homicides. We can cut the source of the dangerous chemicals buy shifting to eating healthy food.