Improve your body flexibility and strengthen the muscles by doing yoga every day. Reduce your depression and stress with Hasta pada angusta asana. Posture: Hasta-pada-angusta-asana The Hand-Foot-Big Toe Pose Translation: The Sanskrit word hasta means hand, pada means foot, and angusta means big toe therefore this is the hand-foot-big toe posture. Pronunciation: ha-sta-pah-don-goo-stah-sa-na Difficulty: (3) … Continue reading "Hasta-pada-angusta-asana The Hand-Foot-Big Toe Pose"