Yoga, the ancient exercise to improve mental and physical strength. Reduce asthma and other respiratory disorders through Dhanutasana. Posture: Dhanura-asana – The Bow Pose Translation: The Sanskrit word dhanur means bow-shaped, curved or bent. The bow referred is a bow as in “bow and arrow.” This asana is so named because the body mimics the … Continue reading "Dhanura-asana"