Autumn landscape with the soothing sound of birds singing in the forest, while the reflection casting river is flowing gently and the sun is lurking behind the beautiful autumn colored trees. This sound makes a great background sound to listen to while studying, working or Calming down with some meditation. You can also turn your TV or monitor into a nice 4K screensaver, with this autumn Nature video from the northern parts of Norway

Different kinds of music and sounds can give your Body and mind various health benefits. Listening to the calming sounds of nature may improve your mood and general feeling. It can also help you to reduce or remove the anxiety you are feeling right now, or when you are stressed. Hearing a calming sound from the nature can make you feel more relaxed and comfortable. It will help your mind to activate its relaxing state and keep your body on its calming level. There are many health benefits that you can get when you are listening to calming sounds of nature. It will include: keeping your body feel relax and comfortable and keeping your spiritual and physical body feel more alive and lively

From the very first start, when it was during the time of Ancient Greeks, listening to the sounds produced by mother nature herself has been considered as a medicine to your stressful mind and tired body. Different types of nature remedies have their own purposes in your life. Natural sounds will help you to stay calm. Listening to this kind of sounds will help you to fall asleep faster and have a night of better sleep, and a healthy body that will help you to face the daily problems coming in your life. If you have a very stressful moment today, try to listen to nature sounds, and it will help you to forget all of those thoughts