Protein Smoothie Recipes for Weight Loss
If you are essentially trying to lose weight in a healthy manner or doing weights to maintain your muscle, then you already know the importance of protein and protein supplements in our diet.
Gym goers understand the part and sometimes even struggle with consuming kilos of protein in the form of eggs and chicken mainly. Protein shakes and whey protein powders are other important sources for it. However, what if we help you increase your protein take and also maximise the taste and benefit of it.
Here are four protein smoothie recipes by Hwealth Cafe which you can make at home and eat or drink it on the go:
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CHOCOLATE BANANA QUINOA SMOOTHIE
It might sound like an odd combination but trust us, it is not. Banana is a wonderful power booster to start your day and quinoa provides you with good fibre.
INGREDIENTS:
(all solid units in gms) (liquid measures in ml)
Toned milk 180 ml
cocoa powder 1 tspn
Banana 1pc
quinoa 30gms
Honey 1 tsp
Ice cubes medium 3
METHOD:
1. Combine all ingredients in a blender for about 40-50 seconds.
2. Pour into a glass. Garnish with mint leaf & serve.
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MINT HI-PROTEIN POWER SMOOTHIE
Nothing refreshes you like the boost of fresh mint leaves right! Let this hit your metabolism first thing on a hot day after you are done sweating it out at the gym. You need a protein powder for this recipe and it combines the freshness of mint leaves with the yummy taste of milk and vanilla.
INGREDIENTS:
(all solid units in gms) (liquid measures in ml)
Toned milk 180 ml
Vanilla protein powder 1 measure 20gm
Mint leaf fresh 5gm
Honey 1 tsp
Ice cubes medium 3
METHOD:
1. Combine all ingredients except 1 mint leaf in a blender for about 40-50 seconds.
2. Pour into a glass. Garnish with 1 mint leaves on top & serve.
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BLUEBERRY N BANANA OATS SMOOTHIE
Another instant favourite for anyone who loves the tanginess of blueberry and the power packed boost of a banana. This can easily replace your breakfast if on some days you are in no mood of eating boiled eggs. The oats in this recipe will take care of your carb intake and will keep you full.
INGREDIENTS :
(all solid units in gms) (liquid measures in ml)
Toned milk 180 ml
Blueberry 30gms
Banana 1 full
Oats 30gms
Honey 1 tsp
Ice cubes medium 3 Mint leaf 1 small
METHOD:
1. Combine all ingredients in a blender for about 40-50 seconds.
2. Pour into a glass. Garnish with mint leaf on top & serve.
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STRAWBERRY & PEANUT BUTTER OATS SMOOTHIE
We bet you’d have been wondering by now that why weren’t strawberries mentioned in any of the recipes?! This is a beautiful blend of the goodness of strawberries with the insane luxury of the power of peanut butter blended with oats. You can taste it just at looking at these ingredients right here!
INGREDIENTS :
(all solid units in gms) (liquid measures in ml)
Toned milk 180 ml
Strawberry 50gms
Peanut butter 1 tbspoon
Oats 30gms
Honey 1 tsp
Ice cubes medium 3 Mint leaf 1
METHOD:
1. Combine all ingredients in a blender for about 40-50 seconds.
2. Pour into a glass. Garnish with mint leaf on top & serve.
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Try these smoothies and let them act as a meal replacement on days when you want to spice up your food routine with something different or on days when you are too lazy to cook. You will surely love these wonderful yet super easy smoothie recipes.
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