Exam Stress begins when you feel that you are not able to cope with revision, or pressure from your family or school during exam times. It is an unavoidable part of every student's life.
To combat exam stress, you should first know the reasons behind your anxiety. Researchers have found the reasons for this
- Low-level motivation
- Lack of proper preparation and planning
- High expectations from others
- Competition from companions.
There are many good schools who provide motivations and planning for the students to face the exam. There are many ways to beat exam stress.
1.Plan a schedule
Set the specific time for studying each day. Make sure that your schedule provides sufficient time for completing every portion of an exam. Planning it out will make you easier to stick to your resolution. Don't wait until the last moment to Study for an exam. Do everything in correct time so that you don't want worry at last moment. Planning a study schedule helps you to ensure enough time to study and to get relief from exam stress. If you are well prepared for an exam then you won't have to face any stress. If you are well prepared you will be very much confident to face the exam.
2.Take a short break after studying
It is very important to work hard, but it is also important to give your mind a bit of break.
Doing exercise, or catching up with friends are the best ways to relieve stress.
Remember to get back to study at right time
3.While taking notes, use as many diagrams, graphs, figures to remember better
Instead of studying a topic by heart, it is better to study diagrams, graphs, and figures. It helps to score good marks and it is also the easier way to remember.
4.Revise the portions.
Revision is considered as an important thing to do before the exam. If you have studied long back and not revised, it is same as you have not studied. Doing more revisions helps to remember the portions and score good marks. So do many revisions before an exam.
5.Give Your Mind Space
Meditation is one of the best ways to remove your stress. Doing meditation is another way to improve both mental and physical health to reduce the exam stress.
6.Think positive
Having the right mindset can go a long way towards tackling stressful thoughts and anxieties. Getting stressed is not going to help you perform any better, and it can affect you, Worsley. If you have worked hard and done all the things to prepare for the exams, try not to worry about them too much.
7. Don’t discuss the exam with others
After exam doesn't discuss the answers you have written. If the answer is wrong you may feel depressed, it will affect your next exam.
