One of the many questions that I get asked is that how to manage to stay Healthy while Traveling, especially when factors like solo travel and traveling for a long time are considered. I wasn’t an expert and I am neither one now, but I learnt on the way to practice a few steps and that has benefited me till now. These are things that might help you to keep fit as well I hope! Let me share the tips to stay healthy while traveling. 8 Tips To Stay Healthy While Traveling   01 | Stay Hydrated I can’t stress how important water can be during travel. Whether you are carrying your heavy backpacks with sweat dripping or taking that long walks to tour the cities and towns, make room for your water bottles and drink water regularly, to keep you hydrated and energised.   02 | Carry a personal first-aid kit Apart from your regular medicines, make sure to carry a small kit with the first-aid items that you might probably need. From the medicines for flu, cold, fever to sprays for muscular pains, whatever it is, carry it with you while traveling. Because you never know what you […]

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