In order to achieve the state of being healthy, you need to heavily invest in self-care. Self-care involves eating healthy, nutritious foods and exercising as well. While many people adjust to exercising quite easily, very few get their diet right from the word go. It usually requires the help of a professional and finding healthy alternatives to supplement the existing diet. It is better to transition into a new diet slowly by supplementing what is already there. This will help your body adjust to the new foods well. One of the things that you can consider adding to your diet is Hemp Seeds. These are nutritious and have no psychoactive effect. Just you need to know How to Eat Hemp Seeds?

How to Eat Hemp Seeds? 3 Amazing Ways

They are known to have numerous benefits and can be consumed through various means. These include:

• Food

Hemp seeds are incredibly healthy. They are packed with a lot of protein, healthy fats and minerals such as zinc and magnesium. They are also really small and so can easily be incorporated into any dishes that you make. Apart from adding nutritional value, they will also give your food an amazing flavor. If the diet plan you are following includes a lot of vegetables and fruits, it is easy to get bored of eating the same thing every day. To spice up the dish, you can add some hemp seeds to your fruit and vegetable salads. They will add a crunchy taste to them and help you to enjoy your dishes even more. Furthermore, you can also add hemp seeds to your granola and muesli recipes. They will increase the flavor of the cereals without changing the texture, thanks to their small size.

• Beverages

If you are tired of eating your fruits and vegetables, you can blend them into a smoothie and enjoy them in a different way. This is especially convenient if you need something to boost your energy levels pre- or post-workout. It is also the best solution if you need something that is easy to make on the go when you are in a rush. When you are making your smoothie, you can add some hemp seeds as well. They will give your drink a sweet, nutty taste as well as a creamy texture. The best thing about these seeds is that they are packed with nutrients. In fact, if you don’t like how protein powders taste, you can use hemp seeds instead. They have a lot of proteins per serving so they can work the same way.

• Oil

Another way to enjoy the benefits of hemp seeds is through their oil. The seeds can be pressed to make the oil. The oil can be used in many ways including being incorporated into recipes as well as skin and hair routines. It can be used as a salad dressing. It is not recommended for frying since it is a finishing oil. When it comes to hair and skin, it can be used to heal dry skin, remove your makeup, condition your hair and even deal with acne. According to an article by huffingtonpost.com, hemp seed oil helps to reduce acne by drawing out sebum plugs that cause blackheads and cysts.

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