For many centuries and decades, it has been known that vinegar can clean anything and everything and has been used for various household and cooking purposes. However, it is claimed that it also helps with all sorts of health problems. Typical varieties of vinegar include white distilled, cider, wine (white and red), rice, balsamic, malt, and sugar cane. Amongst all of these, the most popular vinegar in the natural health community is Apple Cider Vinegar. However, many of us do not realize the various health benefits of Apple cider vinegar. As we all have heard health is wealth so here are some of the most important benefits that one must know in order to keep themselves fit and healthy.

Apple Cider Vinegar Cleans Your Tummy

Do you want to get rid of stomach ache, diarrhea, intestinal problems and other bacterial infections? Probably, everyone wishes to be free from all such infections and tummy problems. One way to deal with all such tummy problems is to use apple cider mixed with water or any clear juice like the apple juice which will cure these problems due to its antibiotic properties. Moreover, according to some folk remedy experts, Apple cider contains pectin, which can help soothe intestinal spasm.

Apple cider cures hiccups 

Apple cider is an easy way to get rid of those hiccups which shakes the body and gives jerks after every two to three seconds and makes it difficult for a person to communicate. By taking just one teaspoonful of apple cider can make a huge difference in its sour taste could stop a hiccup in its track.

Apple Cider Vinegar Soothes a Sore Throat

The prickling of a sore throat gives a very uneasy and unpleasant feeling to a person. Gargling a mixture of one- fourth cup of apple cider vinegar and one-fourth cup of the warm hour each day for almost one hour soothes a sore throat since most of the germs are not able to survive in the acidic conditions which are created by the vinegar.

Apple Cider Vinegar Lowers Cholesterol

According to one of the studies held in 2006, it is found that the acetic acid in vinegar lowered bad cholesterol in rats. Furthermore, a Japanese study stated that half an ounce of apple cider vinegar a day helps to lower cholesterol levels in individuals who participated in the panel. On the other hand, more research is needed to link apple cider vinegar and its capability to lower cholesterol in humans.

Apple Cider Vinegar Prevents Indigestion

Instead of using antibiotics one must use apple cider vinegar mixture in order to cure acidity.  A mixture of one teaspoon of honey and one teaspoon of apple cider vinegar along with hot warm water should be taken at least 30 minutes before the dinner.

Apple Cider Vinegar Aids in Weight loss And Helps Control Blood Sugar Levels

Acetic acid is really amazing which suppresses the appetite of an individual, increases metabolism and reduces water retention. Scientists have discovered that Apple cider vinegar digests starch present in the body which means fewer calories enter the bloodstream. Precisely, it also helps to keep blood sugar levels balanced. According to study, it is preferable to take two tablespoons of apple cider vinegar instead of insulin before bed time resulted in lower glucose levels in morning.

Apple Cider Vinegar Whitens and Brightens Teeth

Gargling with apple cider vinegar every morning helps to remove stains, whiten teeth and kill bacteria in an individual’s mouth and gums.

Apple Cider Vinegar Clears Acne and gets rid of dandruff

It makes a natural toner and acts as a natural remedy for acne which when gently applied to the skin or massaged leaves a very soothing effect refreshing the skin to its depth. Malic and Lactic Acids found in apple cider vinegar softens and exfoliates the skin reduces red spots and balances the pH of the skin. As far as dandruff is concerned, Dr. Mehmet Oz recommended apple cider vinegar as the best treatment for dandruff. The reason is that the acidity of apple cider vinegar changes the pH of the scalp and makes harder for the yeast to grow and replicate.

So, we have learned that Apple cider Vinegar enhances the beauty of an individual. Share your thoughts in comments.

Maham Gul Saleem – Content Writer 

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