Here's another great benefit of starting and staying on a regular strength training program. Medical professionals estimate that four out of five American adults experience occasional… Read More
While I can personally attest to the benefits of strength training in my life, below is additional information from the Fitness Professional's Guide to Strength Training Older Adults by Thom… Read More
THE STUDENTS:"‘We do have a right to go to school and not fear for our lives,’ say Florida shooting survivors" PBS NewsHour 2/19/2018ExcerptSUMMARY: Last week’s schoo… Read More
JULY 2019
2nd - King Wellington Coastal Kitchen & Daiquiri Bar Bay Shore, NY
Catch an evening of calypso and reggae sounds as parlayed by the one and only King Wellin… Read More