Natural light is one of the best accessories in any home. Close behind that is the light you bring into your home. Why settle for average or boring lights when these contemporary chandeliers… Read More
vira = hero · asana = pose
Benefits
Increases adaptability in the knees and hips, tones the muscles in the arcs of the feet, boosts circulation in the feet and legs
Instruction… Read More
Soar like a bird as you relocate action by action into Parsva Bakasana.
Benefits
Tones the side body, specifically the stomach obliques, boosts equilibrium, reduces crookedness in the lower… Read More
Authored by Matthew Hartman [MSFT]
To support the wave of VR HMDs coming to market, Microsoft has developed the HMD Exerciser Kit. This kit is based on the MUTT ConnEx platform and is… Read More
There is an old stating in Tibetan Buddhism: ‘Knowledge needs to be burned, hammered, as well as beaten like pure gold. After that one could use it as an accessory.’ This pr… Read More
I have fantastic sympathy for pupils who struggle with Salamba Sarvangasana (Shoulderstand). Due to an old neck injury, Salamba Sarvangasana made use of to be quite challenging for me… Read More
By coming close to the night skies with fresh eyes, you end up being extra intimate with the world. Discover how you can grow nonconceptual understanding when checking out nature.
When… Read More
Scoliosis is defined by a sideways curvature of the back, as well as it is surprisingly common. Most individuals with minor scoliosis undergo life and also they could never ever eve… Read More
This is one of 40 stories from my book
Sports the Olympics Forgot
which is available here
Hadrian’s Wall stretches for 74 miles and separated Scotland from the rest of the Roman Empire… Read More
This is one of 40 stories from my book
Sports the Olympics Forgot
which is available here
Hadrian’s Wall stretches for 74 miles and separated Scotland from the rest of the Roman Empire… Read More
Rare is the yoga exercise educator that actually educates Headstand (Salamba Sirsasana). It’s not a complex posture, but it does run the risk of neck injury– which is most like… Read More
Learn the correct stretching techniques and the specific muscles you’re working with these 30+ common stretches and yoga poses.
While there are some minor exceptions, most of us are… Read More
Lerins is a model and fashionista with impeccable taste. She just posted some images of herself on her Instagram profile, with an uplifting remark.
She enjoys dressing up, and whenever she s… Read More