FM2S Entrevista: Luciane Leães
Batemos um papo com Luciane Leães, Gerente de Infraestrutura, Facilities e SSMA no Centro de Tecnologia Canavieira (CTC), Engenheira Civil e Espe… Read More
Losing abdominal fat, also known as belly fat, is one of the most common weight loss goals for men. This is due to the fact that many men tend to easily accumulate weight in their bellies… Read More
For most people, stretching is much less exciting than performing cardio and resistance exercise. But just because stretching may not be very fun, this doesn’t mean it isn’t impo… Read More
Losing abdominal fat and getting a flat stomach a.k.a. six-pack abs is a common fitness goal for both men and women.
It’s not a bad thing to strive for since having excess belly fa… Read More
One of the biggest challenges of aging is loss of mobility and strength. According to a study published in the Journal Clinical Interventions In Aging, 30-50% of muscle mass and strength get… Read More
Losing abdominal fat and getting a flat stomach a.k.a. six-pack abs is a common fitness goal for both men and women.
It’s not a bad thing to strive for since having excess belly fa… Read More
For both men and women, a shredded six-pack is a common exercise goal.
Most people strive to achieve this goal as quickly as possible. Unfortunately, it usually takes a significant amount… Read More
Batemos um papo com Pablo Quesado, consultor médico na Fiocruz, Avaliador (ICQ – Health Services Accreditation) e Assinante FM2S, que nos contou sobre os benefícios de se… Read More
Apart from those in the medical field, few people know of Nikolai Amosov.
Amosov was a successful and influential heart surgeon in the early 1900s. However, he also worked as an aut… Read More
End lower back pain for good with these 10 easy core strengthening exercises!
There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient… Read More
Looking for the most effective exercises to burn belly fat fast? Check out these floor exercises to shrink abdominal fat—no equipment is needed.
If you’re reading this article… Read More
Suffering from high blood pressure? New study discovered a 5-minute breathing exercise that can lower your blood pressure.
The best part is, it’s just as effective in regulating you… Read More
Tone your abs and strengthen your core muscles with these 5 best core exercises, say experts!
Core strength is a crucial component in any exercise. A stronger core helps you keep proper p… Read More
Strengthening your core and improving your balance and stability is the key to healthy aging and preventing injuries. These abdominal exercises for seniors do just that.
Focusing on core… Read More
Getting a set of abs that goes beyond a six-pack and cuts into the lower abs is many men’s pursuit.
It’s one thing to have a six-pack, but having the abs that cut into the V a… Read More
The best exercises to get immediate relief from sciatica pain!
Sciatica pain is an intense sharp pain that runs from your lower back to your leg.
Sciatic nerve pain occurs when the sc… Read More
In this article, I’m going to share some simple, but highly effective tips on how to lose belly fat in a week, based on science.
So keep reading to learn how you can get rid of stu… Read More
Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.
There are literally hundreds of … Read More
How Can I Strengthen My Prostate And Bladder
Exercise to Strengthen Your Prostate and Bladder
Exercise is one way to strengthen your prostate and bladder. Not just any exercise will do &n… Read More
Overview:1. Double elastic design of neckline, thread elastic+drawcord, windproof and warm, without neck restriction2. The abdomen can be tightened to prevent wind, and the buckle+Japanese b… Read More
Many Omicron symptoms are similar to flu symptoms. In both illnesses, you may experience fever, cough, feeling tired, runny nose, muscle/joint pain, headache, sore throat.
The main differen… Read More
The blue-fronted amazon is a stocky parrot, with green plumage, showing some yellow flashes. Very sociable, he is quickly at ease with people who are unknown to him. Very curious and playful… Read More
Midsize crossover utility vehicles often serve as the family vehicle of choice. But unlike sedans, these vehicles have unique safety challenges based on their design and profile. One of the… Read More
Los cálculos renales son depósitos sólidos de sal y minerales que se desarrollan en el tracto urinario o en los riñones. Pueden venir en una variedad de tam… Read More
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What are the 3 trimesters of pregnancy?The three trimesters of pregnancy are a way to divide the nine-month period of pregnancy into three distinct stages. Each trimester is ro… Read More
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What is Diarrhea During Pregnancy?Diarrhea during pregnancy refers to the condition where expectant mothers experience frequent, loose, and watery bowel movements. It i… Read More
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Using Compression Socks During PregnancyCompression socks can be beneficial during pregnancy to help improve blood circulation and alleviate some common discomforts. Here's some… Read More
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Where does ectopic pregnancy pain start?xThe pain associated with an ectopic pregnancy typically starts in the lower abdomen or pelvis, on one side of the body. It m… Read More
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What is ectopic pregnancy?
Ectopic pregnancy occurs when a fertilized egg implants outside the uterus, commonly in the fallopian tubes. Some signs and symptoms of an… Read More
Understanding Cryptic PregnancyCryptic pregnancy, also known as stealth pregnancy or denial of pregnancy, is a condition in which a woman is unaware of her pregnancy until she is close… Read More
Barre workouts are a popular form of exercise that combines elements of ballet, Pilates, and strength training to create a full-body workout. These workouts typically take place in a… Read More
Achieving strong and defined abs requires a combination of targeted exercises, proper nutrition, and consistency. In this comprehensive guide, we'll explore five highly effective workouts t… Read More
Pregnancy is a time of immense change and expectation, and pregnant moms deserve to relax and nourish themselves. Prenatal massage, with its ability to relieve pain and promote relaxation, i… Read More
Pope Francis has been discharged from hospital in Rome following abdominal surgery to repair a hernia and remove painful scarring. The pontiff, who is 86, left Gemelli Polyclinic in a wheelc… Read More
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What is Eclampsia?Eclampsia is a pregnancy condition marked by high blood pressure (hypertension) and symptoms of organ damage, most notably to the liver and kidneys. It usually… Read More
A reação do MPLA, face o pedido de abertura do processo de impedimento do presidente da república de Angola, já era esperado. Não foi surpresa para ningu&e… Read More
O grupo parlamentar da Unita, na oposição, anunciou ontem que vai lançar no parlamento uma iniciativa visando destituir o Presidente João Lourenço que, na… Read More
O banco BIC corre o risco de ver a sua licença revogada na Namíbia, porque as autoridades daquele país consideram que um dos seus acionistas é inadequado, disse h… Read More
Os cidadãos angolanos com bens no exterior só mudaram de postura quando foram efectuadas as primeiras detenções de dirigentes "consagrados".Apesar de o Estado ter… Read More
SÉRGIO PIMENTA VICE-PRESIDENTE DO INTERNATIONAL FINANCE CORPORATION (IFC)O responsável do IFC, instituição financeira do Grupo Banco Mundial que trabalha directam… Read More
A proposta de iniciativa de acusação e destituição do Presidente da República continua a suscitar o interesse dos cidadãos e também algumas i… Read More
O pedido terá sido feito durante uma visita de um membro da junta militar ao Mali, onde se encontra o grupo mercenário russo.A junta militar do Níger pediu ajuda ao grup… Read More
Um conhecido e respeitável docente da Faculdade de Economia da Universidade Agostinho Neto, terá decidido colocar o fim à própria vida, após ter sido infor… Read More
O secretário executivo da Comunidade de Desenvolvimento da África Austral (SADC), Elias Mpedi Magosi, defendeu hoje que a região "não pode continuar" a perder os… Read More
A cimeira dos BRICS (Brasil, Rússia, Índia, China e África do Sul), iniciada na terça-feira, termina esta quinta-feira em Joanesburgo. O bloco, que até ago… Read More
No mais elementar dicionário de língua portuguesa, a palavra ELOGIO significa "encontrar virtudes ou qualidades, avaliar positivamente, manifestar opinião favoráv… Read More
Uns gostam e outros odeiam. A liga saudita já caiu no goto de muitos adeptos do futebol, mas outros tantos continuam a achar que se trata de um campeonato periférico e que difi… Read More
Caiu, como se de um míssil não teleguiado nas terras das Palancas negras, o aviso/acórdão 31/SG/23 da Federação Angolana de Futebol (FAF) sobre o Cl… Read More
O Presidente do Kabuscorp do Palanca, Bento Kangamba, chamou esta quarta-feira, 06, a imprensa para acalmar a sociedade e aos fazedores de opinião, e apelou para não haver apro… Read More
This news article discusses five fitness scams that people still believe to be true. The scams include the belief that electric abdominal stimulators work, altitude training masks replicate… Read More
Depois da música, autor vai no seu segundo livro, onde expressa a liberdade de espirito, de consciência e união entre os africanos. Dog Murras fala de empreendedorismo e… Read More
O agendamento de vagas para obtenção de vistos é uma das principais dores de cabeça dos estudantes angolanos que procuram formação em Portugal e se… Read More
As candidaturas de Angola para obtenção de vistos, submetidas para vários países incluindo Portugal, estão a atingir “volumes sem precedentes”… Read More
Four people, including two children, were injured in a car crash on the Gold Coast at the intersection of Riverbend Avenue and Sacha Place in Carrara. One vehicle flipped over during the col… Read More
É inacreditável, mas é verdade que o MPLA enganou tudo e todos nos seus 48 anos de poder político. O ex-presidente José Eduardo dos Santos fez algo de extr… Read More
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Os resultados das eleições autárquicas de 2021 revelaram que o ANC conquistou aproximadamente 46% dos votos, o que representa uma queda notável em comparaç… Read More
Gut Directed Hypnotherapy: A Promising Treatment for Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. Charac… Read More