Cecilia is hard on herself. She is struggling in middle school. She feels weird, awkward, and a step behind the other girls her age. Her mom is concerned. What, at first, seemed like normal… Read More
Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxietyAre you a woman or an elderly person, probably you would be needing Vitami… Read More
As if cramps and mood swings weren’t enough.
What do being moody, getting cramps, and feeling exhausted all have in common? You guessed it: your period. But these standard symptom… Read More
Today, I’m sharing a Guest Post from my friends at Roots of Being. I hope you enjoy!
Meditation
Many adults often meditate for both mental and physical reasons, but what many don… Read More
Most ladies believe that the changes of menopause start in the late 40s or early 50s. In reality, the early adjustments preceding menopause beginning as early as 10-15 years prior t… Read More
Teen depression is more common than you may realize. Here’s a parent’s guide to recognizing signs of potential depression in their teen and how to help a teen with depression… Read More
10 terrible side effects of not getting enough sleep in your 20s
Your 20s are full of new jobs and dates and trips and parties and mistakes that you can fix (or forget about) in your 30s… Read More
Introduction
Sleep is an essential part of ensuring our general health and well-being. But when we don’t – or can’t – get a good night’s rest, things can tur… Read More
Shrimps are the most frequently eaten among the varieties of shellfish. It is highly nutrient-dense and offers significant nutrients, including iodine, which are rare in many other foods. Ye… Read More