I have a confession to make… I’m a snacker – put a bowl of chips in front of me, and whether I’m hungry or not, I’ll eat the whole bowl. This is why I can&rsqu… Read More
Do you want to lose weight and shrink your waistline quickly?
Looking for a miracle cure to help you drop that weight gain, fit into the cute dress you bought, and boost self-esteem… Read More
So you’re doing a low carb diet like the keto diet, but not seeing the rapid weight loss that you’d like.
What gives?
Keto is a low-carb, high-fat diet plan tha… Read More
This mushroom asparagus frittata makes the perfect low-carb keto breakfast.
It’s packed with fiber from the veggies and protein from the eggs.
It’s comforting… Read More
A smoothie is a delicious treat you can enjoy even on a keto diet.
While most smoothies are high in carbs and even added sugar, all it takes is little tweaks to make them keto.
With ke… Read More
Hours after President Joe Biden was Sworn into Office, White House Officials released the Names of the Administration's Acting Agency Heads, good for 90 Days, as the President's Cabinet Pick… Read More
Craving take-out from your favorite Chinese restaurant? This beef keto stir fry is as good as take-out if not better and much healthier.
It’s easy, fast, and flavorful. It&rsq… Read More
Looking for a refreshing cabbage salad that’s keto-friendly?
Look no further!
This chicken shredded purple cabbage salad with creamy lime dressing is a beautiful Southwestern tak… Read More
This insanely flavorful Sausage Potato Spinach Soup recipe is made in the Instant pot and is packed full of sausage, potatoes, onions, mushrooms, beans and spinach! When you want a… Read More
Eating a healthful diet is a sure way to keep blood glucose in check. Essentially, foods that the body absorbs at a slow pace are best as they don’t cause spikes or dips in blood sugar… Read More
This healthy Vegan Spring Minestrone soup recipe is a delicious celebration of spring vegetables. Asparagus, kale, and fennel all shine in this simple and delicious minestrone soup.
For full… Read More
Taking a stay-cation in your own city offers tons of uplifting and memorable experiences. Hang out in Chicago like a tourist and come away with a fresh perspective of the city you call home… Read More
6 best food options to soothe your dry skin
Food not only provides us with nutrition, but it also keeps various ailments and health conditions at bay.
When there is a dearth of nutrition i… Read More
Taking a staycation in your own city offers tons of uplifting and memorable experiences. Hang out in Chicago like a tourist and come away with a fresh perspective of the city you call home… Read More
Copycat Panera Fuji Apple Salad is a yummy bite of summer with the added benefit of fresh fruits and veggies. This Panera apple salad tastes amazing all year long.
Yes, folks…… Read More
Why Does a Beard Grow Slow
For some men, growing a beard usually takes a long time. On average, men grow their beard at a rate of one-half inch every month. Some men, however, have a slower… Read More
What Is a DHT Blocker
A DHT blocker refers to every product, method, or solution that you can use to lessen the effects of high DHT levels in the body. The main goal of the DHT blocker, jus… Read More
All over the world, we have been celebrating Halloween as a significant holiday. We carry on all the Halloween traditions and spend a day full of fun and… Spookiness.
While this day i… Read More
We need more than National Vegan Day to celebrate the delicious vegan dishes! That’s why we rounded up some of the best vegan restaurants in Chicago for you. Additionally, you’ll… Read More
As our lovely city opens back up, and as the holiday season approaches… You know what we are thinking? Yes — happy hours! On top of all the amazing deals you already know, we&rs… Read More
As our lovely city opens back up, and as the holiday season approaches… You know what we are thinking? Yes — happy hours! On top of all the amazing deals you already know, we&rs… Read More
The World Health Organization (WHO) has declared high blood pressure to be the number one underlying cause of death in the world, and traditional medical systems offer dangerous medicati… Read More
Is healthy eating part of your New Year’s resolution? Well, then. Check out where you can get the best signature vegetarian dish in Chicago from your favorite chefs and restaurants. Al… Read More
Super Bowl is right around the corner. Have you decided where to go for the big game day? Lucky for us football fans, Chicago has some of the best sports bars to offer — and they&rsquo… Read More
Bodega Taqueria y Tequila, South Florida’s iconic brand known for its fast-casual taco joint by day and speakeasy-style lounge by night concepts, announced today a national brand… Read More
We all know that genetics has the last word when it comes to beard growth and whether you’ll develop a thick beard, patchy scruff or no beard at all. We also know that testosterone an… Read More
It’s finally here! The much-expected celebration of Chicago’s food scene. The grand return of a tradition no Chicagoan could ever forget… Yes, you know what I’m talk… Read More
Unfortunately, wintertime is inevitable so it’s better to start preparing for it in time than to have a completely ruined backyard in the spring. If you’re an amateur gardener wi… Read More
You’ve probably gone through our list of the best burgers in Chicago. But you know how Chicago’s food scene is: there are always new things happening! So, just in case you want t… Read More
Every man goes through a patchy beard phase during the first 4 weeks of growth.
But, what happens if it’s not just a phase? What if you’re one of those guys whose beard stays wi… Read More
Have you been skipping meals in order to get rid of extra kilos? Want to turn your body into a hyper-effective fat-burning machine with just delicious smoothies?
All you need is a blender… Read More
Are you a certified plant lover? If so, you might want to consider building your very first greenhouse. But before you do, it’s important to first understand what a greenhouse is.A gre… Read More
Every garden should have herbs growing in it, according to Gardening Australia's proud horticulturist Jane Edmanson. Jane also reckons that "herbs are one of the best plants for beginners be… Read More
At the beginning of your beard growth journey, you were enthusiastic.
You’ve imagined your thick and long beard and how glorious you’ll look once it grows to its full potential… Read More
Day-to-day activities have a significant impact on the health and longevity of your joints. But did you know that particular foods play an equally important role?
Best foods for joints wi… Read More
This keto-friendly chicken piccata recipe is a quick 30-minute meal that checks all the boxes for a keto diet.
Thin chicken pieces are coated in almond flour instead of the traditional al… Read More
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans. I know that unwanted fat in the love handle area can be stubborn and tough to get rid of.
Som… Read More
Can certain foods target the stomach and help with weight loss? Are there really 32 foods that burn belly fat fast? According to research, some foods seem to help reduce waist circumference… Read More
The latest trend, the DASH diet, isn’t all about quick weight loss, Instead, it’s about reducing the risk of heart disease and high blood pressure.
DASH diet proved to r… Read More
Fat-burning foods to add to your diet to help aid weight loss, according to research and a nutritional expert.
Don’t you wish there were certain foods that you could eat to help los… Read More
An apple a day keeps the doctor away. Make that a salad instead. According to a recent study, those who consumed at least 1 cup of vegetables daily had up to a 26% decrease in heart disease… Read More
See why dieters can’t stop raving about these 20 healthy snacks for weight loss!
One of the biggest mistakes dieters make when trying to drop pounds is cutting out snacks. Although… Read More
Stubborn belly fat is a drag. Unfortunately, if you’re over 50, you know it’s that much more difficult to get the pounds off. Carrying extra weight in our midsection is not only… Read More
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This Sheet Pan Eggs recipe is a great way to cook a breakfast meal for a large crowd using just your oven – it’s fast, easy and delicious! Cook breakfast for a crowd wi… Read More
Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other substances.
Plaque deposits eventually become… Read More
Incredibly easy yet solid advice from a weight loss expert who knows just what works to lose weight and keep it off for the long term.
These weight loss tips are not only simple and doabl… Read More
One of the fears of growing older is losing memory and cognitive decline. While aging is inevitable, aging well and keeping your brain healthy can be optional.
Well, there may be w… Read More
One of the fears of growing older is losing memory and cognitive decline. While aging is inevitable, aging well and keeping your brain healthy can be optional.
Well, there may be w… Read More
Getting older is a part of life. And while we all know and accept this, many of us don’t want to look or feel older.
We want that youthful glow, a sharp mind, and to maintain… Read More
The foods the longest-living people in the world are eating every day. If you want to age gracefully, you should too.
Getting older is a part of life. And while we all know and accept th… Read More
Vitiligo is an autoimmune condition caused by a lack of melanin in the skin. Melanin is produced by melanocytes and it gives the skin its color.
People with this condition might lack heal… Read More
Are you looking for healthy meal prep ideas to help with your weight loss goals? Look no further! Meal prepping is a great way to ensure that you have nutritious, calorie-controlled meals re… Read More
Vegetables rich in fiber, vitamins, minerals, and antioxidants are an absolute necessity for a balanced diet. They are also tasty, hearty, and ideal for many foods, including salads, soups… Read More
Here are our favorite grab-and-go baseball snacks to take to munch on at games, to fuel your player during tournaments, or share with the whole team!
Two of our three boys have played… Read More
Are you looking for simple and effective ways to supercharge your nutrition and transform your life? If so, you're in the right place. When it comes to improving our health and well-being, n… Read More
Debbie Shokoya, a Nollywood actress, is celebrating her husband’s birthday today.
The couple is still suffering the loss of their first child after losing their pregnancy at 8 months… Read More
Discover the top 5 plant-based sources of calcium that are essential for optimal bone health, especially as you age. Dive into the benefits of each source, from kale to figs, and learn how t… Read More
Welsh-based artist Nathan Wyburn created four edible paintings using organic food, including fruits and vegetables, to replicate iconic UK landscapes. The artworks feature Stonehenge, Avon G… Read More
For full recipe, please visit the original post Vegan Winter Kale and Quinoa Salad with Avocado Dressing on Salads for Lunch, thanks!
Indulge in a Vegan Winter Kale & Quinoa Salad &ndas… Read More