“I was reminded that, deep down, I still have a fiercely competitive athlete begging to be let out.”I consider myself a lover not a fighter. My default self-defense technique is… Read More
Jennifer Aniston stopped by The Ellen DeGeneres Show to discuss her new movie, Dumplin', and she also chatted a bit about her workout routine. She and longtime pal Ellen talked about a big… Read More
Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There are a lot of different ab exercises you can d… Read More
If you want to run faster, get stronger, prevent injuries, and improve your posture, you've got to focus on your core strength. Unfortunately, crunches aren't going to cut it. To help you ge… Read More
Some people love to read the latest gossip about celebrities - who they're supposedly dating and drama between them and their ex BFFs - but I prefer to read about their workouts, especially… Read More
From Women’s Health
Khloe Kardashian’s reality show Revenge Body comes back Sunday, July 7 for its third season.
Some of the coaches from the first two seasons will return… Read More