Runners surely go through their fair share of injuries, all which could be treated with physiotherapy. Plantar fasciitis, one of the most common injuries can be prevented with proper shoes… Read More
Happy Monday everyone! How was your weekend? Here the weather was amazing! This week was another busy week of work, hockey, softball, boot camp, running etc… Whew! This week&rsqu… Read More
A month ago (man time flies by fast) I was sent a cute pair of Reebok Floatride Run shoes to train in for the Reebok Ragnar Niagara race that I’m doing with my team Endorphriends, whic… Read More
The heel is connected to the anterior part of the foot by the Plantar Fasciitis. This ligament also provides support to the arch of the foot and aids in walking. Plantar fasciitis is a c… Read More
Plantar fasciitis is a condition that causes pain in the feet, mainly in the heel. There is a piece of tissue that connects the bones in the heel to the toes. This is a ligament called the p… Read More
Bursitis, tendinitis, arthritis, plantar fasciitis … these are just several of a lengthy checklist of ‘itis’ es that people come to be increasingly at risk to as… Read More
The therapeutic advantages of Hatha yoga emerge from entire body energised balancing incorporated with unique biomechanical adjustments. In this message we focus on the plantar fasc… Read More
The sharp and unpleasant sensations really felt at the heel of the foot are the dead giveaway of plantar fasciitis. At the very least 3 million people in the U.S. alone experience t… Read More
The term plantar fasciitis is used when describing pain that occurs mainly in the heel.
It is also described as the inflammation of the fascia. It occurs from the ball of the foot to the he… Read More
Are you looking for the most effective exercises that strengthen your calves? Do you want to improve in your sports or help prevent ailments such as shin splints or plantar fasciitis? You do… Read More
There are many ways to enjoy your pool at home. With little effort, you can turn your humble backyard pool into a home gym that is fun and provides health benefits for the whole family.There… Read More
The Pediroller is an easy and convenient way to give the bottom of your foot a self-massage using a roller and has been shown to be particularly useful for those with tired and achy feet as… Read More
Introduction
If you know anything about running, then you know just how important it is to have a good pair of comfortable running shoes on your feet. Of course, finding a shoe that fits… Read More