"How this 72-year-old weightlifter is lifting expectations" PBS NewsHour 9/18/2017ExcerptSUMMARY: In our NewsHour Shares moment of the day, a 60-year-old grandmother from Fairfax, Virg… Read More
Product Name: Off The Floor: A Manual for Deadlift Domination Click here to get Off The Floor: A Manual for Deadlift Domination at discounted price while it’s still available…… Read More
Nothing can disrupt your fitness routine like an unplanned injury, especially when you were on a roll and starting to see the fruits of your labour. The natural urge is to try and pick up ex… Read More
The only three exercises you’ll ever need to lose leg fat and transform your lower body.
Strong legs are imperative to a healthy body. Toning your legs and sculpting your calves wil… Read More
Over 60? Build total-body strength, stability, and balance, and improve your overall health and fitness with these 5 simple moves.
Getting older often comes with its fair share of both b… Read More
Every so often, new workout plans will move into the mainstream.
For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns o… Read More
If there’s one part of your body you need to maintain your strength and flexibility as you age is your hips. Having good strength in your hips means better mobility, flexibility, and r… Read More
Suffering from knee pain can be debilitating. These exercises will help strengthen your knees and get you back on your feet.
The knees are vital to all daily movements like walking and ru… Read More
The Annapurna Circuit Trek is the second-most popular trekking route in Nepal, the cultural experience, natural allurements, and adventurous prospects of this north-central part of the Himal… Read More
12 Days Annapurna Circuit Trek is an exciting and remarkable Himalayan expedition that circumnavigates the towering snow-capped wonder of the north-central part of the Himalayas, Mt. Annapur… Read More