Tabata: HIIT’s Most Well-known Training Protocol By Richard Scrivener For many years Personal Trainers, sports teams and gym goers alike have all, at least… Read More
Today, we have an exclusive interview with Dave Smith, founder of Make Your Body Work. Since 2001, Dave Smith has helped Canadian lose weight and he is credited with helping his clients she… Read More
New T3 Release Now Available
The latest T3 workouts from TRAINFITNESS are now available. The fourth T3 release of 2016 has been designed specifically to help your clients achieve their fitne… Read More
New T3 Release Now Available
The latest T3 workouts from TRAINFITNESS are now available. The fourth T3 release of 2016 has been designed specifically to help your clients achieve their fitne… Read More
New T3 Release Now Available!
By TRAINFITNESS Support
The latest T3 workouts from TRAINFITNESS are now available. The third T3 release of 2016 has been designed specifically… Read More
When some bosses hear that keeping their staff hydrated will influence their bottom line positively, they laugh and think that this statement is just a ploy by water companies to sell bottle… Read More
Bollywood Star Actor Hrithik Roshan In a 'Plank Workout' With His Mother, PinkyDo You have A Poor Body And A Sick Look?Poor Confidence?Apprehensive Of Audition Rejections?Are You Meeti… Read More
Building muscle without going to the gym is possible.. you just need to know how!I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where yo… Read More
Picking up the dumbbells has benefits way beyond getting toned.
You probably already know that hitting the weights at the gym or doing bodyweight exercises makes you stronger and fitter. But… Read More
You’ve probably heard the saying, “abs are made in the kitchen.” But that’s really only partly true. While a healthy diet goes a long way toward uncovering your… Read More
Diabetes is currently the leading cause of death in the US and experts estimated that over 500 million people would be affected by type 2 diabetes by 2030 [1] . T2D usually developed throug… Read More
Weight Gain, Overweight, Obesity – these three words keep haunting us throughout our life. With a lot of struggle and perseverance, we bring changes in our food intake and lifestyle an… Read More
Olomana Trail Hike
Three Peaks Oahu Ultimate Guide
Olomana Trail Hike
{Three Peaks Oahu Ultimate Guide 2020}
Let's be clear… The Olomana Trail, better known as Three Peaks hike, is… Read More
As the coronavirus continues to spread, many people in Chicago are self-isolating or quarantining themselves. Even if you wanted to go to a gym to work out, many are closing their doors due… Read More
Having a bad day? We have actually all existed. There are yoga exercise positions that may aid you transform that frown upside down (sometimes fairly literally). Researches reveal that yog… Read More
Product Name: Bodyweight Exercises- Lightning Speed Fitness Program Click here to get Bodyweight Exercises- Lightning Speed Fitness Program at discounted price while it’s still availa… Read More
When you want to “shock” your body to help push yourself to grow, a fitness challenge is a great way to do it. Busy moms have precious little time, but the great thing about the… Read More
If you are an Ashton Kutcher Brazilian jiu jitsu fan, this news will excite you to the core. Ashton Kutcher recently received his BJJ brown belt from his longtime teacher and mentor, Rigan M… Read More
A baby’s nutrition is a vital part of their development. In the early years, they need nutritional foods to help them grow up healthy and strong. This blog post will go over some of th… Read More
Branded Content by Cosmic Press
Women and men burn fat and achieve weight loss differently, so it makes sense to use a dedicated female weight loss supplement.
Female fat loss and reducing v… Read More
9 things you should do often to get rid of flabby arms
Shedding stubborn body fat can be difficult, especially if it is concentrated in one area of your body.
Many people seek out ways to… Read More
4 exercises for women in their first trimester of pregnancy
The first three months of pregnancy can be a wild ride of emotions. Yet, staying physically active during pregnancy is… Read More
Lil Keed Biography & Net Worth , Things You Don’t Know About Lil Keed , Biograpghy About Lil Keed & Net Worth .
Lil Keed is an American rapper, singer, and songwriter who is s… Read More
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Which Supplements For Muscle Growth?
By: Darren O Connell
Taking certain nutri… Read More
Strong glute muscles are so much more than looking good. They’re beneficial for everyday activities such as walking, running, and lifting.
Glute activation teaches the muscles in y… Read More
Many people have tried to develop sculpted six-pack abs, and many people have failed in this pursuit. In the end, there are many different factors that can make it easier or more difficult f… Read More
If there was a pill that would lower your risk for all of the most common diseases, how fast would you drive to the pharmacy to get it?
Unfortunately, there isn’t a pill that accomp… Read More
Skip the gym and do these 27 bodyweight exercises to tone up!
Get ready to improve balance, flexibility, strength, and stamina without exercise machines.
During the COVID-19 pandemic… Read More
Feeling a little stiff? this morning stretch routine will make you feel like a brand new man!
The modern lifestyle often leads to stiff joints and muscles.
For most men, the majo… Read More
Losing abdominal fat, also known as belly fat, is one of the most common weight loss goals for men. This is due to the fact that many men tend to easily accumulate weight in their bellies… Read More
The modern man’s lifestyle often leads to stiff joints and muscles.
For most men, the majority of the day is spent sitting, with shoulders slumped forward, looking at a comput… Read More
Losing belly fat is something many men struggle with. But it doesn’t have to be.
Obesity has become a serious issue in the world today (1).
In fact, there are some estimate… Read More
Sadly, cases of Alzheimer’s and general dementia have been steadily rising for years.
For this reason, we have poured tons of money and effort into research on this disease. B… Read More
You’ll come back to this bodyweight workout—time and time again.
If you are looking to get in better shape without the gym, this bodyweight workout is for you.
Maybe you ha… Read More
Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.
There are literally hundreds of … Read More
Welcome to our guide on how to maximize your diet and fitness with HIIT (High Intensity Interval Training)! Are you looking to take your fitness routine to the next level, but don’t ha… Read More
Welcome to our guide on the best at-home workouts for beginners! If you’re new to exercise or just looking for a convenient way to get fit from the comfort of your own home, this artic… Read More
Are you a busy professional looking to fit in a workout routine but not sure where to start? Look no further! Fitness routines for busy professionals can be a challenge, but with a little pl… Read More
Home Workouts for Weight Loss – Are you looking to lose weight but struggling to make it to the gym? Fortunately, there are many effective home workout routines that can help you burn… Read More
Strength training is often thought of as a workout for men, but it is just as important for women. Strength training can help women build muscle, burn fat, and improve overall health and fit… Read More
Exercise and physical activity play a vital role in maintaining overall health and well-being. Regular exercise has been shown to improve physical fitness, reduce the risk of chronic disease… Read More
Strength training, or weightlifting, has long been considered a male-dominated activity. However, more and more women are discovering the benefits of incorporating strength training in… Read More
As a busy person, finding time for exercise can be a challenge. But with these quick and efficient 10-minute workout routines, you can fit fitness into your daily routine without sacri… Read More
Resistance Band Workouts
Resistance band workouts can be highly effective for strength training and overall fitness. Here are some reasons why: Versatility: Resistance bands come in various… Read More
Staying active and healthy is essential, and following the latest fitness trends can help in achieving that goal. With so many new and innovative trends popping up every year, it can be chal… Read More