You need to provide your free time for Jogging exercise. If you are office workers who have had to leave at 6 am, then you have to set up your time for 30 minutes (start warming up, jogging to cool down) from 5 am until 5.30. For the next 30 minutes, from 5:30 am until 6:00 pm, you should wash / shower to go to the office further. But if you have a lot of time and are not tied to hours of work, and then be thankful because you can start jogging later in the day. But keep in mind that not jogging on the hours of 9 am, the sun at these times is not good for the health of your skin. Highly recommended for jogging in the morning before the sun rises because the air quality at the time was very good, clean oxygen levels are still very abundant. Do jogging as much as 3-5 times per week. In principle, a better sport for 30 minutes performed regularly every day, instead of doing 3 hours at the end of the week but only once.