I know you guys are ambitiously searching the net to find really good FREE advice on increasing your vertical leap huh??? Well look no further!!!!
I'm going to post my top 5 vertical leap programs that I've actually used. They really work when done with intensity and completed
without cutting corners. Intensity is the key to get you closer to your dunking/vertical leaping goals. So when you train, TRAIN HARD and have a protein bar after your workout to help build your muscles. Put in the work! Be Great!

1.) Air Alert Advanced.

This program actually worked the best for me I seen results in the first week. Now I do this with jumpsoles because I've already completed Air Alert Advanced



2.) Jumpsoles with proprioceptors

Now Before I bought these from www.Jumpusa.com I was pretty skeptical at first because I didn't actually think they worked due to a bad and unproductive experience with Strength Shoes. But boy was i wrong! If you want a super intense and productive workout buy some jumpsoles and jog a quarter mile in these with the proprioceptors plugged in (will workout every single aspect of your calf's)and then do the Air Alert Advanced program.(do this every workout) After you're done with the exercises stretch! because you will be sore the next day, and once the soreness wears off go to the court and you will notice an improvement in your quickness, vertical leaping ability, and speed. Before I did this I could still dunk pretty good, but after I got done using the jumpsoles I noticed that I'd get more blocked shots, I could windmill with one hand, dunk with two hands with one step, and was much more explosive. And for you people that think I'm lying i will upload videos pretty soon...oh B.T.W I'm only 5'11"!!! i love this bball shit!




3.) Weight Training

Do exercises like lunges with dumbbells, power cleans, Jumping onto a plyo box with a weighted vest, dumbbells or a medicine ball, squats, leap ups and squats hops all with weight. Focus on doing the exercises right and explosively.

4.) Do lots of STRETCHING!!! Very Important!

Now stretching is very important. Stretching increases your flexibility, makes you faster and can increase your vertical leap!
Now there's two way of stretching that can improve athleticism Dynamic stretches and Static stretches.

Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch . Unlike static stretching the end position is not held.

Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position and hold that position for 10-30 seconds

I try to stretch everyday as much as possible.

5.) A full night of sleep and proper nutrition


Sleep is essential for a person’s health and wellbeing, Sleep also helps your muscles recover faster after intense workouts.

Drink 8 glasses of water a day

Eat lots of protein

Avoid junk foods

Take a multi-vitamin