Remove the expression have from your vocabulary and your thinking, because it is going to release a lot of self-imposed pressure.You can create tremendous stress by saying ''I have to get up''. ''I have to do this''. ''I have to, I have to''.
Instead begin by saying , ''I choose to''. It puts a whole different perspective on your life. Everything you do is by choice. It may not seem so, but it is.

Louise L.Hay