2021-12-30 12:42
How to digest the past at the end of the year and make space for intentions that really last. Let’s be honest: How often have you started into a new year by writing a list of your inte… Read More
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The Happy Project – Follow Me On My Journey To A Blog
the-happy-project.com
Personal blog about the journey to a happy life, yoga, meditation, travelling, health and more.
2019-12-20 06:12
As I’m currently in Bali, I’d like to share some of the pictures I took wandering through Ubud. The island of Bali is covered with scores of temples from large public structures… Read More
2019-12-15 13:17
Words can be powerful. Whether loving or hurtful, words hold a place in our hearts and our minds, for better or for worse. The good thing is, especially in times of stress, worry, loss, tran… Read More
2019-12-08 13:11
What is your reason to get up in the morning?For many Japanese people the answer is clear: It’s their Ikigai.Iki-what? On Wikipedia it says: Ikigai (生き甲ਨ……Read More
2019-12-03 12:44
Keeping up a vegan diet and lifestyle is easy when you’re at home with your own kitchen, your favorite food spots and your vegan supermarket around the corner. When you travel, things… Read More
2019-11-02 10:23
Recently, ginger shots have become really popular. Not only within the wellness community or at your local organic food store – the shelves of ordinary grocery stores are full of ginge… Read More
2018-06-03 09:50
The heat is on. At least in Germany, where last month has been the warmest and sunniest May in record and June just started of trying to breaking this record as well. It is for sure that sea… Read More
2018-01-09 12:19
EINLEITUNG Caring about what others think Drama Gossip, toxic relationships, trolling on social media, …. Sucks energy Saying yes to e… Read More
2017-08-04 21:29
The principle of non-attachment has been on my mind for a while now (ironic, isn’t it?). Most likely because non-attachment is something, I’m not very good at on so many differen… Read More
2017-07-26 19:33
-In cooperation with Wanderlust 108 DACH- In 2016, the popular Wanderlust festival came to Europe for the first time and celebrated its debut with the shorter version Wanderlust 108. This ye… Read More
2017-04-11 09:31
I’ve been talking about it for years and four weeks ago I finally pulled through with it: I banned my mobile phone from my bedroom. Well, not just my phone, my boyfriend had no other c… Read More
2017-03-20 13:05
Time flies and it’s already 20th March. And that means we are not only welcoming a new season and celebrating spring equinox; today is also the International Day of Happiness. On an eq… Read More
2017-02-14 12:36
Many athletes say, cross-training with yoga helps them to gain strength, flexibility, and stamina to improve the performance in their sports. Running, dancing, climbing, cycling, surfing, yo… Read More
2017-01-04 21:50
Forget about, matcha latte. It’s already old news. Everyone is talking about Golden milk these days and that is good. Some call it Turmeric Tea some Turmeric Latte. No matter what you… Read More
2016-12-27 16:33
Viparita Karani is often called “Legs Up the Wall Pose” and is one of the most nourishing, grounding and calming postures in Yoga. viparita = turned around, reversed, inverted ka… Read More
2016-12-21 20:02
In stressful times, Yoga can help you to balance your nervous system. Whether you find yourself feeling anxious, tense or stressed out, try (one or all of) the Asanas below to calm your nerv… Read More
2016-12-18 20:17
You’ve probably already heard about the 52 week money saving challenge. The concept is simple: you start with 1 Dollar (or Euro) in the first week, and then every week, you’ll ke… Read More
2016-12-05 21:32
December 1, 2016, was a remarkable day for India and for Yogis all over the world, as Yoga, the mind-body discipline based on ancient Indian philosophy, has joined Unesco’s list of int… Read More
2016-06-19 16:06
From the moment we are born we naturally orientate ourselves to the world in front of us. We tend to have a good connection with our front and while we orientate ourselves to what&rsquo&hell…Read More
2016-06-07 19:44
Recently I discovered the so called Mason Jar Salads. Yes, I know I’m late. Some people already knew in 2014 that Mason Jar Salad is the new black. After spotting the first picture of… Read More
2016-05-07 21:21
Today I was lucky to join one of Kino McGregor’s workshops in Berlin on “Ashtanga Magic: Breath, Posture and Gaze”. As I have never participated in an Ashtanga class before… Read More
2016-05-05 17:17
Every since this beautiful mantra popped up in a Yoga playlist I was listening to on spotify earlier today, I can’t get it out of my mind. Om Mani Padme Hum. Six powerful syllables and… Read More
2016-03-17 20:45
Watch out, fellow Yogis and Happiness seekers! A powerful weekend lies ahead of us. The 20th of March brings with it the Spring Equinox in the northern hemisphere. And if that weren’t… Read More
2016-01-26 16:01
Ten days after my knee surgery (I had a meniscus tear and a medial patellar plica that had to be fixed during an arthroscopic surgery) and after three sessions with my physical therapist, it… Read More
2016-01-22 21:18
Patience. Not exactly one of my strengths. But at the moment I need to have patience more than ever. As I’m writing this blog post, my left leg rests on a stool with a cooling pad… Read More
2015-11-12 21:19
“Hey Yoga Girl – when you do your Chaturanga do your toes curl?” This video is too good not to share :-) An R’n’B inspired ballad dedicated to Yoga Girls all ov… Read More
2015-10-15 19:57
The quote in the title is from Captain Paul Watson, Founder of Sea Shepherd Conservation Society and Co-Founding Director Greenpeace Foundation. Having this in mind, it’s even mor… Read More
2015-10-14 19:13
Many people have begged to get the recipe for the vegan chocolate cheesecake when I posted this picture on Instagram: Sometimes, making vegan desserts and cakes is quite time consuming. This… Read More
2015-08-31 20:15
Only three nights sleep until the first day of Berlin’s Forever Now Festival is upon us and we will be celebrating transformation. Four days, Thursday – Sunday, packed with inspi… Read More
2015-08-19 10:07
I don’t know when I started to become a worrier. Usually, I’m on the adventurous side of life without thinking too much about what lies ahead of me but somehow I find myself… Read More
2015-07-29 10:07
Recently, I came accross thie TEDx talk where Nic Marks – founding director of Happiness Works, a company that focuses on science-based, responsive analytics to kickstart new ways to h… Read More
2015-06-22 21:15
Social media platforms like Instagram, Twitter or Facebook are a wonderful tools to express ourselves, create communities and share our opinion. But they also give people a forum for what is… Read More
2015-06-17 13:05
The following poem is attributed to Charlie Chaplin. Supposedly, he recited it on his 70th birthday but that has never been confirmed. In fact, it’s from a little book by Kim and Aliso… Read More
2006-06-07 11:16
The quote in the title is from Captain Paul Watson, Founder of Sea Shepherd Conservation Society and Co-Founding Director Greenpeace Foundation.… Read More
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