2017-07-22 14:39
by Heidi Hackler, Happy Well Lifestyle Growing up it was usually served as coleslaw slathered with that goopy white stuff (instead of in a pretty Rainbow Asian Slaw!) Turns out I was al… Read More
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Blog - Teton Spirit Connection Blog
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The Swallow Aquatics Blog contains tips and advice for beginning and advanced fishkeepers, including marine, tropical, cold water and pond hobbyists. It includes articles from some of the UK's most experienced fishkeepers and is featured in Alltop's list
2017-07-21 00:08
by Erin Borbet I grew up in Minnesota – the capital of hot-dishes, dessert bars and jello salad. I don’t think I can remember a single birthday party, holiday, school event or ot… Read More
2017-07-15 16:36
by Dr. Kathryn Collins Since I proudly call myself a “Lifestyle Doctor,” let me take a minute to explain what in heck “Lifestyle Medicine” is, and why… Read More
2017-07-13 01:42
By Jamie Themadjaja A few years back someone gave me an out of the ordinary gift. It was a message I was ready to receive. We were talking about spirituality. In a gracious way, he asked me… Read More
2017-07-11 21:19
by Heidi Heckler, Happy Well Lifestyle The health benefits of cardamom are numerous and have been around for centuries from ancient India to Greece and Egypt. With its delicious aromatic fla… Read More
2017-07-08 01:51
by Cathy Shill The rhythm of nature around the solstice, June 20, is hard to describe. Nature peaks at the start of summer in the Greater Yellowstone Ecosystem. Flowers fill the meadows. You… Read More
2017-07-05 16:03
by Michelle DeLong A beloved teacher once told me, “The mind is a bundle of storms just waiting to explode.” If you have ever left yoga class feeling grounded, centered, and rath… Read More
2017-07-03 01:00
by Erin Borbet, MS The Fire Element in Chinese Medicine has always eluded me. The obvious aspects – like warmth and energy – made sense, but there was a deeper meaning that I jus… Read More
2017-06-30 23:48
by Lyn Dalebout Star Signposts: Week of the First Quarter Moon ~ June 30th – July 7 Welcome to the next SolLunar Cycle in sidereal Gemini. Time to get curious again when our… Read More
2017-06-28 18:36
by Annie Fenn What could be better than colorful cauliflower florets tossed with olive oil and salt and roasted until crispy and caramelized? How about dipping those crunchy-on-the-outside a… Read More
2017-06-25 21:58
by Dr. Thomas Sexton The New Biological Medicine Practice is thousands of years in the making. Yet this philosophy of healing has only recently established firm roots here in the US, C… Read More
2017-06-24 02:23
by Lyn Dalebout Star Signposts: Weeks of New SolLunar Cycle/First Quarter Moon ~ June 23 – June 29th New SolLunar Cycle in sidereal Gemini “Cirque of the Towers” painting b… Read More
2017-06-22 05:08
by Martha Berkesch I love chocolate. Many experts talk about the health benefits of chocolate. Here’s what I’ve found to be the pros of cons of this delicious food. Pros: contain… Read More
2017-06-20 17:47
by Fred Espenak* Introduction Photographing an eclipse of the Sun is fun and easy. However, you will need to use a special Solar Filter to protect your eyes and your camera. A solar ecl… Read More
2017-06-17 14:00
by Lyn Dalebout Star Signposts: Week of Full Moon/Last Quarter Moon June 17 – 22 Summer Solstice is happening (June 20 at 10:24 pm MST) as this current SolLunar cycle wraps up, marking… Read More
2017-06-16 22:16
by SoLaMeé Heneage Like waves crashing on the shore, we are surrounded by a constant stream of energy, pulsing and rippling outward. Most do not see or feel the dynamic interplay of e… Read More
2017-06-12 18:54
by Katie Ziem Potatoes are popping up at the farmer’s markets and there are so many wonderful ways to enjoy them. People tend to steer clear of potatoes when fighting a weight battle b… Read More
2017-06-10 01:36
by Carol Mann How to finally start listening to, and stop discounting, your intuition. “Life is a school where you learn how to remember what your soul already knows.” – Un… Read More
2017-06-09 23:50
by Lyn Dalebout Star Signposts: Week of Full Moon June 9 – 16 Full Moon in sidereal Taurus/Scorpio “Female Mallard Preening” painting by Sharon Guenther A day to celebrate!… Read More
2017-06-07 00:26
by Tanya Mark If you’re challenged by digestive issues such as feeling bloated and weight that won’t budge no matter how many leafy greens you eat and squats you do, try slowing… Read More
2017-06-03 17:14
by Lyn Dalebout Star Signposts: Week of the First Quarter Moon – June 1- 8 Welcome to the next SolLunar cycle! Sun and Moon meet up sidereal Taurus, indicating the upcoming m… Read More
2017-06-03 16:43
by Martha Berkesch When I was tending to my herbs I have planted in my mini-garden at my house last week, I became inspired to write about herbs. I never did much with herbs until… Read More
2017-06-01 21:05
by Cathy Shill Nature News The month of May transforms Jackson Hole. Nature is bright, clear, and vibrant. The green valley shines as snow recedes up the mountains. Temperatures greatly affe… Read More
2017-05-31 16:19
by Jamie Themadjaja All to often life sidelines us with a series of stressful events. Sometimes these things can keep us off in a perpetual state of problem solving and agitation. What… Read More
2017-05-27 22:03
By Amanda Painter* To celebrate the first total solar eclipse to cross the entire continental U.S. since 1918, the United States Postal Service is going thermo-solar: on June 20 (the solstic… Read More
2017-05-26 00:19
by Lyn Dalebout Star Signposts: Week of New SolLunar Cycle and First Quarter Moon – May 25 ~ May 31 New SolLunar Cycle in sidereal Taurus “Mourning Cloak Butterfly” pa… Read More
2017-05-23 21:50
by Jamie Themadjaja If I am star dust Then there are pieces of Jupiter in my heart There are particles of Andromeda galaxy in my soul Pieces of skin dust fly off your skin that’s… Read More
2017-05-19 15:56
post by Simply Health Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, “chia” is the ancient Mayan word for strength. A tiny nutrition… Read More
2017-05-19 15:44
by Samantha Eddy I’m a believer in magic. I seek out miracles and blessings. I believe that life is full of serendipity and it is our job to open ourselves to the flow of good th… Read More
2017-05-18 16:13
by Lyn Dalebout Star Signposts: Weeks of Last Quarter Moon ~ May 18– 24 Last Quarter Moon “Sunflowers” watercolor by Sue Ewald Cedarholm Global shocks and shifts… Read More
2017-05-16 14:58
by Jamie Themadjaja Usually when people talk about grounding they are mostly targeting spiritual people as their audience. I however don’t believe this topic is just for spiritual… Read More
2017-05-12 15:08
by Katie Ziem Lot’s of healthy ingredients with a bit of indulgence. Ingredients: 3 Eggs 1 Cup of Raisins 1 1/2 Tsp of Almond Extract 1 Cup of Butter, softened 1 1/4-1 1/2 Cups of Brow… Read More
2017-05-10 15:14
by Martha Berkesch Vegetables have lots of antioxidants. Antioxidants destroy free radicals that are thought to cause many diseases such as heart disease, Alzheimer’s and cancer… Read More
2017-05-08 19:47
by Jamie Themadjaja Do you have a limiting belief? Or a belief that no longer serves you? I’ve had a few in my lifetime. Today I was trying to recall in my mind all of the teachings I… Read More
2017-05-06 20:28
by Cathy Shill Nature News Variable weather with additional snow sums up the month of April. The Tetons are a snowy white as old man winter blankets the upper peaks. At 9500 feet, 600 inches… Read More
2017-05-04 20:42
by Lyn Dalebout Star Signposts: Week of the First Quarter Moon May 2 – May 9 New SolLunar Cycle in sidereal Aries Wild times often demand wilder behavior ~ wild, meaning brea… Read More
2017-05-01 21:45
By Laura Simmons, Physical Therapist Touch is much more than making physical contact with an object to perceive texture, temperature or form. I believe touch reaches beyond the tactile, invo… Read More
2017-04-30 00:23
by Carol Mann Have you ever thought about the deeper spiritual meaning in the fairy tales we enjoyed as kids and continue to share with our children and grandchildren? These enduring stories… Read More
2017-04-26 18:39
by Lyn Dalebout Star Signposts: Week of the New Moon April 26 – May 1 New SolLunar Cycle in sidereal Aries “Grizzlies Digging” watercolor by Sue Ewald Cedarholm Wild t… Read More
2017-04-26 18:22
by Timothy O’Donoghue Is there a path to inner sustainability? Only if you are willing to travel through your inner landscapes and discover, no — remember, who you are and w… Read More
2017-04-24 21:49
by Martha Berkesch Eating healthy while traveling can be tricky, especially when you are flying and have to eat airport food. I usually don’t feel great after spending a day… Read More
2017-04-21 20:53
Written by: Zoe Freeman, originally published on FitLIfe.tv How To Stop Absorbing Other People’s Negative Energy Sympathy is the ability to feel compassion towards others. Em… Read More
2017-04-19 15:15
by Lyn Dalebout Star Signposts: Week of the Last Quarter Moon April 19- 25 Last Quarter Moon “Wild Crimson Paintbrush” photograph by Lyn Dalebout There are several… Read More
2017-04-16 17:26
by Vanessa Sulzer Spring time is here and that means it is wet outside. I have definitely had fun splashing in a puddle or two! The wet weather outside actually mirrors what is happening in… Read More
2017-04-14 16:16
video by Health Hacks The more I read about the dangers of conventional sunscreen, the more I want to find an effective alternative. According to the Environmental Working Group from a 2014… Read More
2017-04-12 22:40
post from Simply Health’s Monthly Blog A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals… Read More
2017-04-10 21:50
by Lyn Dalebout Star Signposts: Week of the Full Moon April 10 – 18 Full Moon “Wild Crimson Paintbrush” photograph by Lyn Dalebout There are several retrograde pl… Read More
2017-04-08 22:48
by Amira, from Healthy Being Juicery’s Blog Be proud of who you are; you are a radiant, authentic creature improving the world around you. Be proud of your words, they describe your ac… Read More
2017-04-07 16:51
by Cathy Shill Spring arrived on March 20th with blue skies, rain drops, Red Tail Hawks, Great Blue Herons and a deep snowpack. Winter 2016-17 left the deepest snowpack ever in the mountains… Read More
2017-04-05 15:08
by Tanya Mark Expert Tanya Mark, Mind Body Nutrition + Dynamic Eating Psychologist, has a new strategy to shed unwanted pounds as the days start to get nicer and people want to see a leaner… Read More
2017-04-03 12:00
by Lyn Dalebout Star Signposts: Weeks of April 3 – April 9 First Quarter Moon ~ April 3 – 9 “Eclipse” full painting by Adam Paol Seagram Here’s a lis… Read More
2017-04-01 13:00
by Katie Ziem, Teton Alchemy’s/PadmaVeda People always ask for this recipe. I have made it for 50 people easily by using 5 roasts and using my crab pot on the stove verses the pre… Read More
2017-03-31 12:00
by Carolyn Caputo Ever notice when you fall in love priorities change…. Worries fade away…. Time magically multiplies. There’s seems to be a nervous excitement… Read More
2017-03-30 05:06
by Martha Berkesch When you think about the nutrients in vegetables, vitamins probably first come to mind. Minerals are a lesser-talked about but important component of the nutrients fo… Read More
2017-03-29 15:43
post by consciousreminder.com * You’ve probably noticed that crystals are becoming more and more popular. You may have even encountered a crazy crystal person. C’mon, you kn… Read More
2017-03-28 03:22
by Lyn Dalebout Star Signposts: Weeks of March 27 – April 9 New SolLunar Cycle in sidereal Pisces – March 27 – April 2 “Eclipse” detail of painting by Ada… Read More
2017-03-27 01:25
post and images from Loving Living Paleo Ingredients: 3-4 medium sweet potatoes 1 tbsp ghee or coconut oil 1 small onion, diced 5 garlic cloves, minced 1 lb ground beef (or chicken) 4… Read More
2017-03-22 17:55
by Samantha Eddy Spring is in the air and with warmer temps and longer days things are getting ready to shift into the fresh and new. Teton Spirit is too. We are ready to take our original v… Read More
2017-03-22 16:46
by Carol Mann “Be the change that you wish to see in the world.” ~ Mahatma Gandi At Our Best The experience of being among women and men and children standing up together for the… Read More
2017-03-21 23:12
by Lyn Dalebout Star Signposts: Week of Spring Equinox March 20 – 26 Spring Equinox ~ Last Quarter Moon “Winter gives way to spring” photograph by Lyn Dalebout It’s o… Read More
2017-03-19 20:44
By Laura E. Garrard Spring Self Rising Spring approaches bringing the slight scent of sage Warmer winds alleviate the chill of winter’s storms I approach the woman of years ago… Read More
2017-03-18 16:44
It can hit anyone at any age – children and adults alike – and result in anything from mild discomfort to severe pain. We’re talking about congestion, that miserable clogge… Read More
2017-03-17 00:13
from Upliftconnect.com Thich Nhat Hanh explains the Four Qualities of Love that can bring deep meaning to our lives: loving kindness, joy, compassion, equanimity. YOU MAY LIKE
The pos… Read More
2017-03-14 18:14
by Carol Mann, originally published in Planet JH We manifest what we believe, not what we want. Beliefs are a curious and powerful phenomenon of our consciousness. Once we form a belief and… Read More
2017-03-12 22:57
by Lyn Dalebout Star Signposts: Week of Full Moon March 11 – 19 Full Moon in Leo ~ Aquarius “Sun Bow” photograph by Lyn Dalebout ~~~~~ This week’s celebratory Full Mo… Read More
2017-03-11 04:03
by Martha Berkesch You may have read my blog and wondering why a nutritionist would include so many recipes with butter and olive oil. This statement may come as a shock to you but I believe… Read More
2017-03-08 16:07
by Vanessa Vidal, from sheknows.com When we say “peak experience”, we know what that means. Many of us have had genuine peak experiences in the most commonplace events and s… Read More
2017-03-07 20:07
by Dr. Mariza Snyder, from Mind Body Green We live in a culture where sugar is virtually unavoidable and oftentimes indistinguishable, carrying cryptic names like anhydrous dextrose, cr… Read More
2017-03-06 06:03
by Lyn Dalebout Star Signposts: Week of First Quarter Moon March 5 – 11 First Quarter Moon “Green Tara ~ Venus in reflective retrograde” photograph by Lyn Dalebout With the… Read More
2017-03-01 16:27
by Katie Ziem, Teton Alchemy’s/PadmaVeda Recipe: 1 Cup of Basmati Rice 1/2 Cup of Mung Dal (try experimenting with split peas & lentils) 3 Cups of Vegetable Broth, Bone B… Read More
2017-03-01 15:52
Study and article by Northwestern University Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered f… Read More
2017-02-27 22:44
by Martha Berkesch Carolyn Dean’s book, The Magnesium Miracle, was an eye-opener to me. The National Academy of Sciences says that most of us are deficient in this important miner… Read More
2017-02-26 21:51
by Lyn Dalebout Star Signposts: Week of New SolLunar Cycle February 26 – March 4 New SolLunar Cycle in Aquarius “Indra’s Net” photograph by Lyn Dalebout A very auspic… Read More
2017-02-24 15:47
by Carol Mann, originally published in PJH We are all hardwired to get along and co-create. “We are the change we have been waiting for.” Hardwired for Collaboration Are yo… Read More
2017-02-23 15:48
by Carolyn Caputo Do you ever get so many ideas but aren’t sure which one to take action on first? Or have you ever gotten an idea, spent hours of your precious energy trying to make i… Read More
2017-02-20 21:40
By Tanya Mark, from the Empowered Women’s Wellness Club’s Facebook Often times we try to control our food in order to lose weight. Human beings often “use food to fil… Read More
2017-02-19 05:01
by Lyn Dalebout Star Signposts: Week of Last Quarter Moon February 18 – 25 Last Quarter Moon “Spring’s New Growth” photograph by Lyn Dalebout From the perspective of… Read More
2017-02-17 17:27
by Azriel Re’Shel, from upliftconnect.com Lessons on How to Live and Die Well Do you ever wish you had a manual for life? Something you could turn to for the answers on how to liv… Read More
2017-02-15 16:53
by Carolyn Caputo Have you ever been so frustrated…confused…indecisive when trying to come up with the “right” answer for something that you just wanted to pull you… Read More
2017-02-14 19:03
Love is an adventure! It is exciting, scary and if you let it, love can be spectacular. There always comes a time when you have take a leap of faith into the unknown of love. You have decide… Read More
2017-02-11 03:26
video by Interesting S-Word With massive snowstorms/rainstorms and everything else that is going on with the world, it can be easy to get down. BUT… It’s not all bad, here are 2… Read More
2017-02-11 02:57
Star Signposts: Week of Full Moon February 10 – 17 Full Moon Eclipse “Crack in the world” photograph by Lyn Dalebout There’s a crack in our world, can you feel… Read More
2017-02-09 17:14
by Rachel Morrow, published on Food Matters.com A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minu… Read More
2017-02-06 23:03
by Dr. Carmen Harra, originally published on the Huffington Post.com If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on… Read More
2017-02-04 00:33
by Lyn Dalebout Star Signposts: Week of First Quarter Moon February 3 – 9 First Quarter Moon “Llama Trail” photograph by Lyn Dalebout This week’s astrological energie… Read More
2017-02-02 17:03
by Katie Ziem, Teton Alchemy/PadmaVeda As a working mother I always strive to feed my family a warm nourishing meal, that isn’t too much work to make, uses the least amount of di… Read More
2017-01-31 15:36
by Adam Dowell, CPT, Medicine Wheel Wellness Unless you plan on competing in a strong man competition, or at a Crossfit event, why would you train as if you are? You most likely want to exer… Read More
2017-01-31 00:19
by Tanya Mark Every mind and BODY needs mindfulness. One of the healthiest habits you can explore to help your body maintain a healthy weight is to practice mono-tasking when you eat. When y… Read More
2017-01-28 05:06
by Lyn Dalebout Star Signposts: Week of New SolLunar Cycle in Capricorn January 27-February 2 New SolLunar Cycle in Capricorn “Interwoven” photograph by Lyn Dalebout Welcome to a… Read More
2017-01-27 16:52
by Carol Mann, originally posted in PlanetJH When trying to discern fact from fiction, pay attention to signals from your heart and your body. “Believe nothing no matter where you read… Read More
2017-01-25 17:49
contact: Adi Amar Transforming our culture through the next generation Kids yoga classes help valley children through yoga’s many benefits Two new yoga classes for children ages three… Read More
2017-01-23 00:38
by Martha Berkesch Lewis originally published on Mother Nature Nutrition’s Blog I’ve been loving Brussels sprouts lately! I found an amazing recipe online that I… Read More
2017-01-19 20:02
By Samantha Eddy Just like a helix of DNA, life is like a spiral staircase. Around and around we go, experiencing and then re-experiencing–but in a new way, with a new perspective that… Read More
2017-01-19 18:10
by Lyn Dalebout Star Signposts: Week of Last Quarter Moon January 19-26 Last Quarter Moon “Watchful Guardian” photograph by Julia Heemstra I dedicate this post to the extraordina… Read More
2017-01-17 22:43
Recipe by Katie Ziem, originally from Teton Alchemy, an Herbal & Epicurean Apothecary’s Blog Curried Nuts A delicious and healthy snack loved by children and adults. Not to mention… Read More
2017-01-17 16:21
by Adam Frank- video found on npr.org We have all heard it before, especially living in a place that gets some much snow, that each snowflake that falls from the sky is unique- just like you… Read More
2017-01-16 00:12
by Charlie Chaplin Of course we all have seen or at least heard of Charlie Chaplin, the famous comedian who lit up the silver screen during the silent film era. But were you aware of hi… Read More
2017-01-15 22:17
This post was originally found on Apost.com Are you red, orange, yellow or green? Dr. Carol Ritberger, a renowned psychologist believes that there are 4 personality types: Red, Orange, Yello… Read More
2017-01-13 18:00
by Carolyn Caputo So there I was… Cruising around on a sailboat in the middle of the Caribbean. I wasn’t sure how I got there and who I was really with but I was having a magica… Read More
2017-01-12 18:10
by Lyn Dalebout Star Signposts: Week of Full Moon January 12-18 Full Moon in Gemini/Sagittarius I write this post with a poignancy in my soul, realizing this is the last full week the elegan… Read More
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