2023-01-16 22:58
When to Smudge, How to SmudgeToday I want to provide you with a good overview of the definition of smudging, a little smudging history, instructions on how to smudge your home, how to s… Read More
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Spiritual Spew Blog
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A blog about increasing spiritual growth, vibration and consciousness.
2021-07-24 15:12
Leeza Donatella - Move away from LiesI believe that people who are miserable lash out at the world. It is related to ones energy and that energy is tied to one's emotional state. I also bel… Read More
2020-10-02 20:15
Smudging for Beginners on Amazon answers many questions like:How do I smudge a person?Why do we burn sage?Can I reuse a smudgestick?Why do we use Sage to smudge a home?What kind of… Read More
2020-03-13 20:40
With the concerns of the coronavirus -Covid-19, shelves are now bare in stores when it comes to Antibacterial hand soap as well as Hand Sanitizer. Below are a few recipes to… Read More
2020-02-25 19:19
I am at a point in my life that I look at each experience as a gift. I know that this may sounds a little odd, but once I realized that the people I interact with are mere mirrors reflecting… Read More
2020-02-14 13:00
Happy Valentine’s Day! If you find yourself today with a special someone rejoice in that love. Be the best partner that you can be. It's not about quantity, but about the quality time… Read More
2020-02-13 15:25
It is a delicate balance knowing when to help and when to stand back and allow the other person to handle the situation. Helping OthersWhen faced with a decision when a friend thought t… Read More
2020-02-04 13:00
I'm always grateful when I receive correspondence that what I've written has touched someone. I don't write for accolades or praise, I do it because I care. I also get a feeling, a del… Read More
2020-01-27 16:45
With all the deep, prophetic and philosophical articles that I've written about awakening, enlightenment and moving forward, I get the most questions from my most popular articles about fear… Read More
2020-01-14 13:00
I've traveled to many towns and cities in many countries over the decades, sometimes finding myself in small villages in 3rd world countries as I trekked in the Amazon, Machu Picchu and to t… Read More
2020-01-13 15:31
I received a text Sunday morning from someone I met in NC. I meet a lot of people and at my age can't remember what I ate for breakfast. Like most people, I was going to dismiss the text, bu… Read More
2020-01-07 22:00
We try our best to assist those in need; family, friend and stranger alike when people in our sphere go through a difficult time. Depending on the situation of those we assist, things c… Read More
2019-12-31 21:19
As we scurry around these last few moments of 2019 to complete tasks before the upcoming year, take a moment for yourself, sit down in a comfortable chair with a cup of coffee, tea or hot co… Read More
2019-12-24 15:40
Christmas this year has come faster for most of us than usual. Seems like only yesterday that we were enjoying those lazy hot summer weekends. And yet, here it is that time again, where fami… Read More
2019-12-24 03:59
What you'll notice is that the more you vibrate that "Love" vibe, the more that the people you interact with that are not living in that vibration may find your energy so unsettling that it… Read More
2019-12-24 03:56
I've come to the understanding that every experience shapes us into the person we are. When we look upon all experiences as gifts no matter what, we move into that uncharted territory, a sta… Read More
2019-12-18 19:54
Wishing you all a Happy EasterPeace,LeeZa DonatellaSite: www.leezadonatella,comBooks: Beyond the Veil of Illusion- The Awakening Eat… Read More
2019-12-18 19:47
I was chatting with someone who has gone through some pretty tough physical experiences. I admire people who survive intense physical challenges with the attitude like the Black Knight in th… Read More
2019-12-18 19:35
American Institute of StressI hear more and more about work stress these days. Was it like this 100 years ago? Numerous studies show that job stress is far and away the major sou… Read More
2019-12-18 19:25
When I took time to look back at the person I was from the time I started writing my blog back in 2012 to today it reminded me how much I've grown. When we dare to look in the mirror an… Read More
2019-12-18 18:47
For the longest time I wanted to get my messages out to the masses, but hesitated using all the avenues available to me, like TV and video because I didn't look or sound a certain way, what… Read More
2019-12-17 15:00
As I embrace this holiday season, I am reminded of the many ways to give.Providing Funds to CharitiesLet’s start with what I think of as the most common form of giving, providing funds… Read More
2019-12-10 21:26
With all the deep, prophetic and philosophical articles that I've written about awakening, enlightenment and moving forward, I get the most questions from my most popular articles that are a… Read More
2019-12-03 19:18
I receive so many questions asking me about what to sat when smudging that I decided to dedicate smudging prayers to their own article.These smudging affirmations can be the serenity prayer… Read More
2019-11-26 17:32
Thanksgiving is not about the turkey, the parade, pre-black Friday sales or whether they serve the kind of cranberry sauce you like.As we remember the history of this day as communities… Read More
2019-11-19 22:00
I know this may sound a bit odd, but there are definitely fragrances that instantly change my mood for the better. Scents and MemoryThe interesting thing about scents is that the… Read More
2019-11-12 19:00
Smudging Supplies: I get asked a lot about the basic supplies needed to smudge. The below is what I have handy in my smudging tool kit, each with specific spiritual significance.A… Read More
2019-11-05 19:30
I may be beating a dead horse here but I cannot emphasize enough about not dwelling in the past. The past is gone. Look to each sunrise as a new opportunity to move forward toward a fresh st… Read More
2019-10-29 12:00
It is so disheartening hearing about all the gun violence in this country. I see a lot of people rising up in anger, trying to convince Congress to enact more strict gun laws. I… Read More
2019-10-22 23:24
Mercury Retrograde 2015 As Mercury Retrograde is in full swing now, I wanted to take a moment to speak to you all about the ramifications of this time for all of us. What is Mercur… Read More
2019-10-22 13:08
It's ghosts and ghouls and made-up faces, creepy sounds and eerie places, visiting haunted houses to get a scare, that's what we expect from Halloween. But what happens when you're livi… Read More
2019-10-18 15:47
I grew up in New York, and am one of those people who will tell you what I think and appreciate that honesty in others. Friends with opposite or differing views help stretch us and our… Read More
2019-10-18 15:42
I have learned to remain an upbeat person, regardless of my situation. I speak to groups of people who are ready to move forward and with just a little guidance, off they go making strides a… Read More
2019-10-18 15:40
Let's talk about love baby, let's talk about you and me.. no wait, let's just talk about you in today's article. Sorry, if you thought that I'd be writing about sex today, I think you… Read More
2019-10-18 15:40
It's when we step out of our comfort zone, not purposely distracting ourselves but allowing the feelings to rise to the surface that great transformation occurs.I decided to write a few word… Read More
2019-10-18 15:39
Like all of you who are reading this article, I too have had tough times over my lifetime. When I was in the deepness of these harsh or unpleasant experiences, I could not imagine why they w… Read More
2019-10-15 21:00
It's hard not to get sucked into the current political climate with all the drama going on, with everyone has an opinion, some of them are very strong.Like others, what I see and feel is tha… Read More
2019-10-08 21:00
I've received several emails about the safety of burning sage around the elderly, someone in the home who has has asthma and smudging when someone is using an oxygen tank so I thought… Read More
2019-09-30 18:50
Not many authors will direct you to others spiritual books, but I guess I'm not like other authors. I believe that we have but a moment to impact others and I wanted to share some of the boo… Read More
2019-09-27 11:30
Typically when I'm in a true graced state, it's just after releasing something big to move forward. I guess it's that sense of relief from being removed from that drama that we often ge… Read More
2019-09-25 13:00
I get a lot of questions on the best time to smudge. Anytime is a perfect time to smudge your home or smudge yourself to remove negative energy The rule of thumb is to smudge if you're feeli… Read More
2019-09-23 17:41
Please add your questions to the comment section. I answer your smudging questions. How to SmudgeToday I want to provide you with a good overview of smudging definition, a little smudgi… Read More
2019-09-23 17:18
Living in a society with early wake-ups, work and family, rarely do we get the opportunity to sleep in with no cares in the world. So when it happens, I sigh with the deliciousness of the mo… Read More
2019-03-25 18:30
Ah, so you've smudged your home and now that stale and or negative energy is replaced with a sweet fragrance, although there are no flowers around. First, let me say, no, this is not a… Read More
2019-03-18 13:51
KEEP YOUR HOLIDAY'S SACREDI love that the “Brits” call a vacation, a holiday. So often when people go ‘on holiday,’ at least the ones I have spent time with from the… Read More
2019-02-13 20:35
Happy Valentine’s Day! If you find yourself today with a special someone rejoice in that love. Be the best partner that you can be. It's not about quantity, but about the quality time… Read More
2019-02-06 21:23
We're all presented with situations where we need to make decisions. On a small scale it happens each morning as we decide what to wear or when we order our designer coffee's. On a larger sc… Read More
2019-01-28 18:00
What were you doing in 1995? Were you even born yet? For some of us it seems like yesterday when we spied guys dressed in full 3 piece suits briskly walking in the city holding t… Read More
2018-12-31 13:00
Even the smallest of us all can achieve big things. It's all about the understanding and knowing that you can accomplish anything in life. As I talk about in my book, The State of… Read More
2018-12-27 14:57
I've received several emails about the safety of burning sage around children, smudging a small infant with sage, smudging when someone in the home has asthma and smudging when someone… Read More
2018-12-24 13:05
Integrity is defined as having good honor, being honest and having a strong sense of what is right and wrong. today's article goes a little deeper into describing what integrity is not. &hell…Read More
2018-12-19 13:42
For those of you who do not know this term, here is Wikipedia's definition: Gaslighting is a form of mental abuse in which information is twisted/spun, selectively omitted to… Read More
2018-12-19 03:11
Those of us who are awakened continue to strive toward unconditional love. When you can maintain this level, what you experience is a world filled with delicious synchronizations and blessin… Read More
2018-05-13 18:40
It’s not uncommon to be confused about the significance of the influence of the aspects of your sun, moon, rising and planets that comprise your natal chart. The placement o… Read More
2018-04-08 18:32
Some people believe that all setbacks are catastrophic. Me, not so much, knowing that each experience is a gift that does one of three things:Validates how delicious life is.Shows us where o… Read More
2018-03-13 16:43
As one who writes about vibration and frequency and it's impact on body, mind and soul, I'm always in search of ways to get into that great vibration. This includes the vibrations relative t… Read More
2018-01-26 23:58
Our reaction to what we say or the words that are spoken to us can have such powers over us if we let them. That’s because negative words can hurt, biting into the very fabric of who w… Read More
2018-01-23 14:45
Throughout history, crying is something that's been misunderstood. For example, some men believe that it's not manly to cry; that it shows a weakness of some kind. And some people can&r&hell…Read More
2017-12-23 15:21
Count yourself as fortunate if you do not have at least 1 person, perhaps a Sheldon, in your immediate or extended family that you'd rather not have to hang with at the holidays. We pr… Read More
2017-12-22 13:41
Leeza Donatella Author and speaker:Christmas 2017Christmas 2017 has come faster for most of us than usual. Seems like only yesterday that we were enjoy those lazy hot summer weekends. And y… Read More
2017-12-13 17:34
Leeza Donatella Author and speaker:Let the World See the Real YouAh, the masks that we wear to hide ourselves from our outer world. But who are we really hiding from? I think we hide f… Read More
2017-12-11 17:10
I'm often asked about the raising of one's consciousness. With the shift to the new frequencies in late 2012, energies are shifting and vibrating at a"higher" frequency… Read More
2017-12-08 03:36
So often when I speak to people about how just a few years ago, I let go of many of my belongings to spend a year basically living off the grid, volunteering in different parts of Mexico, Ce… Read More
2017-12-07 20:34
I believe that an ugly personality, has a direct correlation on the Mind, the Body and what we attract into our lives.As those of you who know me personally, it was a difficult time for me i… Read More
2017-12-07 19:34
It’s Only Rock and RollA rolling stone gathers no mossAnd a heart is filled with love I look at the possibilitiesThe endless splendor this life has to offer meIn the grand sc… Read More
2017-11-06 19:40
Well into the new millennium, more and more people are finding out about energy, vibration and universal laws of attraction. So what about vibration?Everything in the Universe vib… Read More
2017-10-31 13:00
At this point I think most if not all of us have heard about smudging. When I speak to folks, if they have never heard the term smudging, they have heard of people burning sage. Well, this i… Read More
2017-10-27 13:00
I am a big lover of music, one of the very fabrics of vibration and frequency, touching our hearts and souls in so many ways. I share with you experience and a real pleasure that I had of en… Read More
2017-10-23 20:53
Living in a society with early wake-ups, work and family, rarely do we get the opportunity to sleep in and have the feeling of no cares in the world. Or do we?Ah, I used to relish Saturday m… Read More
2017-10-14 16:00
I have a lot of people who reach out, overwhelmed with feelings of guilt. Today’s article is specifically about the guilt trips that others try and push on us.Below is an excerpt from… Read More
2017-04-25 01:32
When we let people in, whether it be with family, friends or physical partners we drop the barriers, giving them a glimpse inside us. It’s when we let down our guard, that we are… Read More
2017-04-23 16:41
Have you ever lost sleep over some thought or situation? “Hey, man that's heavy” may show my age, but it it's what I commonly heard when I would provide a deep analytical ex… Read More
2017-04-23 16:06
I stumbled across the movie The Celestine Prophecy last night as I opened Prime on my laptop. It was hard to miss, actually, right in front of my nose on the Amazon banner. I rarely ign… Read More
2017-03-25 16:43
A friend was disappointed and deeply hurt with the way someone close to them had behaved. The advise that I shared with them was the following:You cannot control the way that others behave… Read More
2017-03-24 00:19
For those who know me personally, I do not have children but am blessed with wonderful nieces and nephews that are decades apart. Hey it is the American family after all! No matter what… Read More
2017-02-03 14:23
When I write about "Being Love" I talk about why so many feel the need to live in misery, wrapping themselves up in it like a tattered old blanket. They do this because they know nothing els… Read More
2017-01-18 14:09
The State of Being LoveIt is a state of Being Love, that begins with "Self Love." It guides you through life when you realize that there are only 2 emotions, love and that which is not love… Read More
2016-08-27 20:50
Today's topic is about being forthcoming when dating. Many an article I have written in past years has spoken about taking time between relationships, evaluating where you are, and working o… Read More
2016-08-16 10:54
The way that the Universe guides me is at times harsh with extreme opportunities for positive growth, at times prophetic with the right words that move me forward written on a chalk board wh… Read More
2016-08-07 13:47
With coffee in hand, I took my laptop out to the zen garden and opened up Facebook to do some administration on my public page.Today, I happen to peruse a few posts as I took my first… Read More
2016-07-22 00:56
I was speaking to someone today briefly about my version of that sacred union that I have been practicing for years. It's been some time since I explained this concept to anyone, and it was… Read More
2016-07-18 04:30
I had it all, the nice house, handsome hubby, successful corporate career, friends, vacations, expensive cars and frequent vacations. And yet, I was restless, unfulfilled, knowing some… Read More
2016-07-16 15:57
My dad had a couple of Porsche’s. I loved those cars, and on occasion he would throw me the keys and say, keep it under 90 mph, kid. What a rush I would get everytime I go… Read More
2016-06-13 03:10
Red Wallet attracts money, attract abundance, leeza donatella, the state of being love, attracting abundanceI stumbled upon a video a couple of months ago about how using a red wallet attrac… Read More
2016-06-11 00:36
I never know where the inspiration for my next article will come from. Sometimes it comes from an experience, other times from something I've seen or heard. Today's article is about dreaming… Read More
2016-06-06 12:00
We’ve seen a subtle shift in energy since the harmonic convergence on 11/11/11 through what people called the end of the world on 12/21/12. Since December 2012 that change has qui… Read More
2016-06-05 14:46
How to Smudge,How do I smudge my home. When to Smudge. Prayers to say when smudging sage what is smudging, prayer for new home cleansing, how to smudge a house, smudging… Read More
2016-06-04 13:08
I've received several emails about the safety of burning sage around children, smudging a small infant with sage, smudging when someone in the home has asthma and smudging when someone… Read More
2016-05-20 10:00
Oh it's Friday, that sweet little day, where thoughts of the weekend dance in our heads, from the second we rise until we say, "Ah, it's quitting time."We smile as we dress and sail off to w… Read More
2016-05-19 10:00
My faith in humanity is continually restored when I witness or am the recipient of a random act of kindness from a stranger. It's when we take time to do something deliberately selfless, whe… Read More
2016-05-12 12:08
Recent events and questions have spurred me to write today about how to date, keep and win a Goddess. When I sat down to put pen to paper on the subject, I wanted to ensure that I wrot… Read More
2016-05-04 12:38
As I rose today, I was filled with the most delicious feeling. I was reminded that not everyone feels so glorious in the morning. So today, I want to share with you my philosophy in the ho… Read More
2016-04-19 15:21
I often write and speak about the journey, as we continually travel in this life, navigating a never-ending set of experiences, no matter our sex, race, age or profession. It begins each mor… Read More
2016-04-06 01:24
Trust and Belief are interesting words. You never know what they mean until you thrust yourself out into the world, believing and trusting that when you follow your heart, that you'll be led… Read More
2016-04-03 04:04
As I find myself in an unfamiliar place, I pulled out my traveling hammock to find a quiet place to literally, hang for a while. It has seen more places in the past few years than most will… Read More
2016-03-31 01:23
Stress at work. Finding the perfect work life balanceI’ve often been asked about the perfect life balance equation. Being an overachiever most of my life, I didn’t pay much atten… Read More
2016-03-28 01:57
I wanted to take this opportunity to wish you all a very Happy Easter Sunday. It's a time for rebirth and transformation.So many people have no one in their lives to share good times and hol… Read More
2016-03-23 05:48
JZ Band: David Zandonatti, Joe Leonardi, Mark Ranson, Scott Hersh and Kaleb KelliherAbum: SAUCEI try and do something exciting on my birthday each year, and this year was no exception. One o… Read More
2016-03-23 05:42
JZ Band: David Zandonatti, Joe Leonardi, Mark Ranson, Scott Hersh and Kaleb KelliherAbum: SAUCEI try and do something exciting on my birthday each year, and this year was no exception. One o… Read More
2016-03-22 03:13
There are times in all of our lives, that we feel as if we're spinning in some proverbial hamster wheel. I know that when I am feeling stuck I have to take time to reflect and regroup.  &hell…Read More
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