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TAKE TIME TO BE HAPPY: 100 ideas that’ll help you build your emotional buffer

When it comes to our own happiness, we often find it difficult to carve out time for activities we consider frivolous or selfish. But when life gets busy, the first thing we should do is take time for ourselves, and this is perfectly OK. If we don’t take responsibility for keeping ourselves energized and happy, […]

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This post first appeared on The Mindful Word ⋆ Journal Of Mindfulness And En, please read the originial post: here

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TAKE TIME TO BE HAPPY: 100 ideas that’ll help you build your emotional buffer

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