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Top 10 Tips for Weight Loss Nutrition

If you are trying to lose weight, it is very important to keep an eye on proper weight Loss Nutrition to give yourself the best chance of success. 10 Keys to Proper Weight Loss Nutrition Weight Loss Nutrition Tip #1 – Grapefruit: In a 2004 study at the Scripps Clinic in La Jolla, California, researchers investigated the effect of grapefruit on weight loss and found that eating half a grapefruit before a meal can help us lose weight. The researchers studied the effect of grapefruit capsules, grapefruit juice, and real grapefruit. All three seemed to help, but eating the real grapefruit got the best results. Grapefruits also contain cancer-fighting compounds like limonoids and lycopene, and red grapefruit has been shown to help lower triglycerides. Half a grapefruit has only 39 calories. This makes it a great breakfast food, a super snack between meals or makes it a dessert!   Weight Loss Nutrition Tip #2- Sardines: Sardines are high in protein, which helps stabilize blood sugar, making you feel full and helps stimulate metabolism. They’re a great source of omega-3s, which not only strengthen the cardiovascular system but also are helpful in boosting mood. Sardines are also free of contaminants, such as mercury and heavy metals.   Weight Loss Nutrition Tip #3 – Pumpkin is considered one of the greatest weight-loss foods ever. Canned pumpkin is absolutely loaded with fiber and has only 40 calories. Dozens of studies show that high fiber intake is associated with many health benefits, including weight management. Pumpkin is also among the easiest food in the world to prepare. You can sweeten it with your favorite low or 0-calorie sweetener, sprinkle it with blood-sugar-lowering cinnamon and nutmeg for good measure, throw in some healthy almonds and make it one of the best tasting weight-loss Treats around. It’s...

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Top 10 Tips for Weight Loss Nutrition

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