Stressed out? Learn how to Conquer daily Stress with these simple steps. Overwhelmed? Create a Battle Plan to Conquer Daily Stress By Liesha PetrovichSometimes stress hits us like a sucker punch to the gut. And sometimes it creeps up on us. We may not be able to stop stressful emergencies from happening, but there’s a lot we can do about the stress that wears us down daily. Many of us have the same stress repeatedly. And we now just accept it. Our kids “forgot” to do their chores Our house is a mess, and our mother-in-law is coming over for dinner Our boss keeps nixing all our ideas One of these stresses is easy to handle. Experience them all on the same day and its stress overload. But expecting to have stress-free days isn’t realistic. Sometimes life just happens. The key is to find ways to be prepared for your daily dose of annoying stress. Think of it as your Conquer Daily Stress Battle Plan. And instead of waiting for stress to happen, you’re going to tackle it head-on.   3 Facets of Your Conquer Daily Stress Battle Plan Conquer Daily Stress #1 – Step Up Your Meditation Game Meditation is like brushing your teeth – do it every day because it’s good for you. There are plenty of apps that allow us to meditate during our lunch breaks or while sitting at our kid’s soccer practice. It’s a matter of making it a priority instead of a luxury. To help build a stronger practice, try incorporating elements into your daily meditation-like crystals or essential oils. In Choosing Healing Crystals for Anxiety, Ella Gibbons shares how a stone’s energy is more important than color: “The right crystal will call to you. That sounds a bit like new-age nonsense, but it’s true. Your goal isn’t to...

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