Staying healthy is all about building Immunity in your body.  One of the best ways to do this is by Battling Toxins in your body. Building Immunity by Battling Toxins Determined to live long and healthy lives, we go to war against germs and viruses that can jeopardize our health and well-being. But how often do we consider creating a balance between battling toxins and building immunity? To destroy biological invaders in your body, you might take antibiotics or other medications that can have strong side effects. Uncomfortable though you may be with the gastrointestinal disturbances, headaches, or other symptoms of a war being waged within you, you might be so focused on getting well again that you forget to consider how those toxins and bacteria entered your system in the first place. How did they come to find sanctuary within you? You can’t eradicate every germ, virus, or bacteria toxin that enters your body. However, you might be able to stop them from moving in and putting their feet up on the coffee table, so to speak. You might build our immunity so that your system can kill them off quickly. Eating large quantities of sugar, whether as sweets or processed flour in breads and cereals, can weaken your ability to maintain strong immunity. Indulging in these carbohydrates can cause you to lay out a banquet for yeast and bacteria to feed upon. Then you battle infections or struggle with your weight. But much of that fighting would not be necessary if you were willing to avoid these foods and do a better job building and maintaining a strong immune system. Building immunity requires taking in fewer foods that your system has trouble processing and getting rid of while favoring foods that support a healthy system. Green, leafy vegetables,...

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