” The very first time my toes glided easily towards my temple, I came to recognize the light that had existed the whole time. It was the very first minute that I genuinely understood peace.”

— Julie Gewerth, Sacramento, California

” Physically, I enjoy the sensation of every muscle in my body operating in Natarajasana. Spiritually, my mind as well as soul switch to a state of reflection.”

—Mishka Statkowski, Valencia, Spain

” Try out floating Lotus allows me to take a break from the monotony of day-to-day life. It’s a way to push my technique to imaginative limitations, even when restricted to my home.”

— Jesse Blakeney, Sackville, New Brunswick, Canada

” Savasana is one of the most effective as well as challenging posture. It nurtures my soul.”

—Monica Munguia, Stone, Colorado