Feeling uneasy, stressed, scared, or overwhelmed? Perhaps feeling so energetic that you cannot sleep or go about your normal day? Both of these scenarios are symptoms of being ungrounded—or having an unbalanced energetic core. An easy fix to this problem is having a daily Grounding practice that will connect you with your true self and the Earth. Feeling grounded is feeling safe, secure, and happy, regardless of the circumstances. You are in power. How do you know if you are ungrounded? You may be feeling anxious or distracted, experiencing headaches, or even finding yourself being clumsy. The remedy is simple—a

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