Most people associate yoga with a person sitting in the lotus position, hands on their knees with their forefinger and thumb touching. This positioning of the fingers is called “Mudra” and just like pressure points, this technique can affect our physical and emotional state. Mudras have been known in the East for thousands of years, not only in meditation or yoga but also as part of treatment for various physical and mental ailments. At times, people put their fingers in the Mudra position without even knowing it. There are hundreds of mudra variations, some of which include your head, hands,

The post 10 Ancient Mudra Positions You Can Use To Heal Your Mind And Body appeared first on GOSTICA.