We all have the power to heal. When we cut ourselves, our body can repair the wound. When we cry, our hearts, as well as minds start to calm and comfort us. All of us have this innate healing ability, and we just have to remember that it is there. Our bodies are incredible pieces of art. Even as we sit here reading this article, hundreds of thousands of processes are happening within our body to keep it functioning and thriving. Such an intelligent machine like this needs nourishment, care, and protection. This is a proper diet, exercise, as well

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