Breath Control
The greatest amount of Energy to get is through breathing, so anything that interferes with breathing, affects the amount of energy. One can raise energy levels and get rid of this physical troubles with the help of easy breathing quickly and safely. When a man feels the force, there will be greater confidence and peace of mind.
This means that you could fill every cell of the body with energy…When the breathing deteriorates due to internal conflict or stress, lack of energy occurs and the body operates at low power levels. This process is called a disease.
Recent scientific research has shown that the oxygen coming from the blood cells can be processed when there is a high Carbon Dioxide content. If the oxygen and carbon dioxide ratio of 1/3 in the body cells, the oxygen can be completely processed. This means that there must be three times as much carbon dioxide in the cells than oxygen. When the content of carbon dioxide in the cells to fall off, the cells are unable to process the oxygen that comes with blood, so oxygen hunger occurs in the body and energy shortages take place.
A short inhalation and long passive exhalation helps maintain the high carbon dioxide levels in the cells, so the body can process the oxygen and raise the energy to 100%.
You can use a special breathing test to measure your own energy levels. Hold your breath back after exhalation. This called the apnea of the body or pause control. A medium exhalation should be carried out through the nose and exhale after hold the breath until you succeed without tension. Don’t try to hold the breath pause with force.
If the apnea is:
10 sec. - this is a low energy level,
20-30 sec. - this medium energy level, which most people have,
30-40 sec. - this is normal energy level,
40-60 sec. - very high energy level,
60 sec. over - high energy level.
Benefits:
20 sec. It improves lung function,
30 sec. It improves gastrointestinal tract,
40 sec. It rejuvenates the immune system and the cardiovascular system, speeds up the metabolism,
60 sec. It brings the nervous system in order. The attention and concentration abilities will be greater, it will pass a feeling of physical and mental fatigue. With the additional energy released you will be able to implement the goals and self-expression in life.
If you do this special breathing technique, you begin to collect the energy and will be able to live without illness and physical fatigue. To start this process, you need to do the breathing for 30-60 minutes a day. You might only do it for 5-10 minutes at a time and collect the 60 minutes a day by practising. It should be noted that this breathing technique will help you gather your energy so simple that while watching TV, while walking or hiking, or even on public transport.
The energy of breathing
There are two different ways of breathing: instinctively and consciously. If we observe the instinctive, spontaneous respiration process, then we can experience some regularities. If you feel calm and safe, the breathing is smooth, consistent.. If we examine the breathing in stressful situations, when you're excited, it can radically change the type of breathing restless. In this case, you take deeper breath and the exhalation becomes shorter and tense.
The inhalation frequency may reach 24-30 inhalation/ minute. In this case the exhalation length equal to the inhalation of this critical position, the inhalation will be longer than the exhalation. In normal situation the inhalation is strong and the exhalation is relaxed. Abnormal inhalation is the opposite, relaxed inhaling, tensed exhaling. If the stress lasts too long, or is a state of shock, the respiratory control center save this respiratory stress model, which leads to depletion of the body's energy reserves.
A healthy body cells contain 2% oxygen and 6.5% carbon dioxide. The blood cells to oxygen ratio is persistent and does not depend on the depth and frequency of breathing. The deep breathing function is generally used to remove carbon dioxide from the body. If human tissue cells contain 6.5% carbon dioxide, these cells are able to absorb all the oxygen, which enters the blood cells: so to speak, 100% use this option. Therefore, consisting of healthy cells have as much energy as you need for all the healthy organs and organ systems function. The cells themselves produce carbon dioxide and excess leaves the exhalation. In bad conditions where larger amounts of carbon dioxide lost as they simultaneously reducing the ability of the cells to absorb incoming blood oxygen.
This will block the transition of oxygen from the blood into tissues and cells in the oxygen deficiency. Then the body is suffering of loss of energy. Various protective mechanisms are triggered: accelerate blood circulation, so more blood cells is produced. If the carbon dioxide level falls below 3% in the cells, the amount of energy arising out of this proves insufficient the body's survival, and death occurs. The carbon value between 6.5% and 3% of the body is able to adapt and remain on the protective responses and compensatory mechanisms and different help systems.
This is the most important capability of the body: its ability to respond to changes in carbon dioxide levels in tissue cells. For example, if as a result of prolonged stress, breathing in the carbon dioxide level falls to 5%, then the cells in the blood oxygen coming from only 75% are able to absorb.
To compensate the lack of energy it decrease the oxygen in the cells and the body slows down blood circulation by dilating blood vessels and reducing blood pressure. In this case, less carbon dioxide being washed off the blood. In the next stage, when it can not help, accelerate blood circulation and increase blood pressure by constrict vessels. Thus, more blood cells get to the tissue cells. If these reactions prove to be insufficient, or the reduction of carbon dioxide in the cells to continue, then the body engages other protective mechanisms and the system sets for saving power consumption.
This can be achieved by reducing the functions of the various organs and tissues by reducing the number of active cells. People can experience these reactions in the form of acute manifestation of disease itself, which is becoming chronic. If carbon dioxide in the tissue cells is in rapid decline as a result of the lack of energy and the body can not switch to power-saving-operation time due to illness, they call this sudden death. For example, when a person heart stops without any reason.
Such cases occur especially often in high solar activity and in the events of magnetic storms.
Summary:
People get oxygen by breathing, which is the source of energy in the processes taking place in the cells.
In short, tense - especially done through the mouth - exhaling, the loss of carbon dioxide level exceeds the generated carbon dioxide level in the cells.
The more carbon dioxide in the tissue cells, the more oxygen is consumed.
