Under staff welfare and well being venture SGPL (Saraswati Global) Management took the decision to call expertise to train its staff on Art of Living ‘’ Happy Program” There were 40 staff members who showed their willingness to join the program for 5 days and lastly 35 of them joined and actively participated whole-heartedly in the program. 100% commitment for participation was ensured from each member at the initial stage of the program. During the event we learnt about the practical tools like Sudarshan Kriya and easiest way to release our stress and increase your concentration through meditation and bring out your fullest potential
About Program--Art of living Happiness program is a unique and profound breathing technique. Learnt and experienced Sudarshan Kriya - which restores body, mind and spirit into its natural rhythm learnt Sudarshan Kriya and other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program. Program preaches to do three things; Sat sang, Services and Meditations.
Objective of the Program –
• To train our team member’s in art of living principle to bring their 100% to work & daily life.
• To increase their focus (concentration) peace of mind and reduce negativity
• Team building
• Appreciation
Out Come-(Learning) the staff members learned to heal and harmonize the body, mind and spirit and Skills to handle the mind and negative emotions and Practical wisdom to improve relationships, learn small technique like ;Inner peace outer dynamics. It was a unique experience to each member as they went along with the process of happiness program. Resource person connected the participants through small relevant moral stories and games activities. New learning’s about spirituality and religion both have differences. There are seven levels of existence - body, breath, mind, intellect, memory, ego and being - and it is possible to integrate and bring peace to each of these levels using Sudarshan Kriya and guided meditations.
Learning’s of the program with 5 Principle:
GIVE YOUR 100%, TAKE RESPONSIBILITY
1. In all situations, keep the balance of the mind and maintain equanimity is the first principle.
2. The next principle is to accept people as they are. Accept difference; it could be temperament, ideology, whatever. Accept them as they are.
3. The third principle is, don't be a football of others’ opinions. Don’t worry what others are thinking about you. In fact, nobody has time to think about you. Look into yourself and see what is right and what is not right for you, by yourself.
4. The next point is, don’t see intention behind others' mistakes. Inside every culprit there is a victim crying for help. Recognize that.
5. And live in the present moment.
If we keep these five principal live in our heart, three things will happen. Purity of heart, clarity of mind, and sincerity in action.
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