It's been 8 weeks since Fit for Friday started. That's two months! Wow, what time has flown!
This was a good week in general for me. I got to spend more time with Sir. Sir got fantastic news about the job. I gained three points in a Skill I'm working on for sports (I need another 6.5 points for this skill, but still, progress!) I got to snowshoe for the first time. And I had a good weigh-in this morning.
Workouts: 3.5/7 - Sports practice on Sunday and Thursday. Hour long hike last Friday. 2+ hour long hike on Saturday. Snowshoed yesterday.
Eating: 2/7 - This was a week with some extravagances. Saturday was St. Pat's so on my way home from work I picked up Shamrock Shakes and apple pies from McDonald's for Sir and me as a surprise treat. Sunday, Sir took us to Five Guys for date night, then we came home and watched the new Ghostbusters with some ale. Did you know they now have shakes at Five Guys? We got more shakes! Then of course on Wednesday we had our Booze n Brownies extravaganza. The other four days I ate at or below maintenance, and one day I even had over 200 calories left over. It all balanced out because...
Weight: Down 1.6 lbs! 😊 (I'm lower than I was last week, so I guess it wasn't dehydration after all! I'm counting it! I did actually lose 2 lbs last week somehow, haha.) Since FFF started two months ago, I am down 3.6 lbs. I'm down 12.6 lbs since last year. I would like to see more progress, but I am happy with this. I have another 25 lbs to go to get to my first "goal" weight. Which is really a check-in and evaluate weight: Stop here, lose more? Tone up and gain weight/muscle? The problem for me is the holidays it seems. I do pretty well, then holidays happen. Myfitnesspal has a nifty chart that can show you your ups and downs, if you record them!
Stress: 😏 I think I'm doing a little better this week. But having time off on a random Wednesday probably helped. I also did my nails green for St. Pat's day. Taking care of feminine things like that always make me feel better about myself and definitely help with de-stressing. Its maybe an hour out of my week where I pamper myself. And since I'm doing it myself, I don't feel guilty about money, though I'd love to get professional manicures/pedicures.
Decluttering: Absolutely not. This is my struggle now that I'm back at work. I can barely keep my house afloat; the bare minimums of dishes and clutter in the living room is too much for me to keep up with on a regular basis. I try when I have nights off, or a day off, but with work, the commute, sports, and the "rest" of my life... this is where I compensate I guess.
| Starting to chip after a week, but still looking pretty good! |
Decluttering: Absolutely not. This is my struggle now that I'm back at work. I can barely keep my house afloat; the bare minimums of dishes and clutter in the living room is too much for me to keep up with on a regular basis. I try when I have nights off, or a day off, but with work, the commute, sports, and the "rest" of my life... this is where I compensate I guess.
Sleep: 4.5/7 I do feel a little more rested this week than last week. 3 days with more than 8 hours. 3 days with over 7 hours. One day at about 5.5 hours (last night, haha). My "sleep debt" is at -45 minutes right now. Last week at this time it was about -5 hours. Which may explain the tiredness I felt last week and the fact that I feel pretty okay right now (Though I do want to go to bed early tonight; tomorrow is another 5:30 AM wakeup).
How are you guys doing after two months? Are you happier? Is your home less cluttered? Are you less stressed? Are you working out more? Are you eating better? Are you getting more quality sleep?
Charting has really helped me think about these, and I think improved me working on them.
How are you guys doing after two months? Are you happier? Is your home less cluttered? Are you less stressed? Are you working out more? Are you eating better? Are you getting more quality sleep?
Charting has really helped me think about these, and I think improved me working on them.
