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drdianahoppe.com/blog
Menopause symptoms; womens health; signs of menopause; what is menopause; birth control options; herbal remedies; male birth control; birth control methods
2024-02-15 22:42
“I’m a hot mess.”  That’s what a recent patient said to me when I asked about her perimenopausal symptoms. She continued,  “I even have a whole stack… Read More
2024-02-15 22:39
 Let’s review some of the main points we have covered so far. The average age of menopause is age 51, but can occur between the ages of 45-64. Menopause marks the time in a woman… Read More
2024-02-15 22:36
The Truth about Hormone Therapy There is a lot of misinformation out there and women are searching for reliable sources of information.  I’ve made this quick quiz to check out YOU… Read More
2024-02-08 23:46
I’m asked every day… “Dr. Hoppe, why do I have to go through menopause?”  The answer is every woman will – if she lives to the average of 51, with the ran… Read More
2024-02-08 23:45
 Q: Dr. Diana – I’m using vaginal estradiol for my vaginal dryness – like you recommended! But, do I also need to use Progesterone to protect my uterus? Great question… Read More
2024-02-08 23:15
What is Menopause? Menopause is a natural transition in a woman’s life from a reproductive stage to a non-reproductive stage.  Every woman who survives the middle-age stage of lif… Read More
2024-02-05 08:00
The term, bioidentical, can mean different things to different people.  For the majority of OB/GYN menopause specialists, it means hormones that are chemically identical to the hormones… Read More
2018-02-22 23:34
WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation an… Read More
2017-08-01 18:41
Honey Baked Nectarines With Greek Yogurt Nectarines are great a source of beta-carotene which improves eye health, vitamin C, & lutein. These members of the Peach family are rich in fibe… Read More
2017-07-21 15:23
Dr. Diana’s Cool as a Cucumber Salad This low-calorie cucumber salad contains many nutritional benefits, including hydrating properties, and is a good source of vitamin B, A, B1, B6, C… Read More
2017-07-18 17:46
30 Healthy Cooking Hacks for a More Fit You Cooking routines become critical to stay on track when living a healthy everyday life. When it comes to time-consuming tasks like cooking, we ofte… Read More
2017-07-06 13:29
LIVE COURAGEOUSLY OR DIE TRYING: STEP INTO THE UNKNOWN FOR NEWER AND RICHER EXPERIENCES Dream as if you’ll live forever. Live as if you’ll die today. Love like there is no tomorr… Read More
2017-06-06 20:29
Do Men Go Through “Menopause?” You’d think with “men” in the word that they would, right? Well, the true answer is yes and no. At the time of menopause, women… Read More
2017-05-18 14:19
Dr. Diana’s Pesto Dipping Sauce (Also great on pasta!) Ingredients: 1 loaf French Bread 2 Cups Fresh Organic Basil 1/3 Cup Pine Nuts 4 Cloves Garlic 2/3 Cup Extra Virgin Olive Oil 1/2… Read More
5 Simple Ways To Start Your Day Right
2017-04-13 15:13
5 Simple Ways to Start Your Day Right #1 – Don’t Reach For Technology When You Wake Up Waking up is a natural, and should be, a peaceful process. Many people sleep with their ph… Read More
Strawberry Avocado Spring Spinach Salad
2017-03-30 16:12
Step into Spring with my Strawberry Avocado Spring Spinach Salad Spring has sprung and we are at the beginning of the seasons where everyone around the United States are going out more and w… Read More
2017-03-14 14:12
Sandra’s Treatment for Colorectal Cancer This is the last part in the 3-part series on colorectal cancer. As you may remember, in Part 1, colon cancer was initially suspected when Sand… Read More
Top 7 Myths About Women And Heart Disease
2017-02-16 15:56
Top 7 Myths About Women and Heart Disease February is National Heart Disease month and I want you to know the facts. Having the wrong information is just as bad as having no information. He… Read More
2017-02-14 18:01
10 Red Fruits to Stimulate Your Health It’s Valentines day and everything is Red – flowers, candy, red hearts, and gifts are all exchanged in the name of romance and St. Valentin… Read More
Wait! Chocolate Is Healthy?
2017-02-09 15:08
Wait! Chocolate is Healthy? With valentine’s Day is just around the corner and your Valentine might bring you a beautiful box filled with decadent chocolates. Can you indulge in t… Read More
It’s All About The Brussels Sprouts
2017-01-17 14:32
It’s All About The Brussels Sprouts Brussels sprouts are the most “hated” vegetable in America, according to a 2008 survey conducted by Heinz. Fast forward to 2016/2017 and… Read More
10 Tips To Cut 100 Calories (or More!)
2017-01-11 19:37
1. Change out the condiments: Rather than using mayonnaise, use mustard or hummus for your sandwiches. ( save 100- 200 calories) Pic source: www.wisegeek.org 2. Swap out the ½ cup of… Read More
New Year, New You!
2017-01-05 18:59
Need Help with Weight Loss?  We can help! Start the 5 Week Program Today Like Elise !  http://www.drdianahoppe.com/wp-content/uploads/2017/01/ELISE-HARTE-TEST.VIDEO_.mp4 Cal… Read More
Mindful Holiday Cheer!
2016-12-21 18:15
Is it possible to be mindful during the holiday season?  Especially with food and alcohol?  Yes, it is with a little dose of moderation and helpful tips!! Tis the season to be jol… Read More
Is Sugar The “white Death”?
2016-12-07 18:42
According to this recent article I read, it sure is!! The Truth About Cancer Why is sugar the “white death”? Because it’s responsible for a higher rate of heart disease tha… Read More
Who’s That In The Picture?
2016-10-19 18:16
Over this past weekend I enjoyed spending some true quality time with my mother who lives in Mammoth Lakes, Ca., a beautiful small town nestled in the Sierra Nevada mountain range.  We… Read More

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