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Mindfulness, the ability to focus on one’s experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a pillow and focu… Read More

Introduction Yoga is a special way of exercise that helps your body, mind, and spirit. Whether you are new to yoga or you have been doing it for a while, it can be hard to stay interested… Read More

In today’s fast-paced world, the pursuit of wellness has become a priority for many. Karoyog’s Yoga Classes, with its ancient roots in India, has emerged as a powerful tool to ac… Read More