Research has documented the important health benefits of 150 or better yet 300
hours of moderate intensity physical activity a week. This level of physical activity
contributes to fitness. B… Read More
The beneficial effects of increasing physical activity: it’s about overload, progression,
and specificity
Overload is the physical stress placed on the body when physical activity is g… Read More
Physical inactivity greatly increases the risk of heart attack, stroke, metabolic syndrome,
and other cardiovascular diseases. The CDC estimates that being sedentary
increases the risk of co… Read More
According to a new study, international programmes to improve children's physical health in schools are failing due to a lack of professional development for teachers.
The study's findings… Read More
The� Global status report on physical activity 2022, published�by the World Health Organization, measures the extent to which governments are imple… Read More