Kickboxing is not only a dynamic martial art but also an excellent way to stay fit and boost your overall health. To get the most out of your kickboxing training, it’s essential to hav… Read More

working out with fitness equipment at home has become increasingly popular in recent years. In addition to being more convenient, it may also help you save time and money. However… Read More

Ready to break away from traditional gym workouts? Embrace functional fitness! This trending approach goes beyond simple muscle gains. It centers on exercises that replicate real-life moveme… Read More

Whether you're a new lifter or experienced CrossFitter, you'll love these picks. Updated on Sept. 28, 2023 CNET’s expert staff reviews and rates dozens of new products and serv… Read More

When NFL players step onto the gridiron, they’re doing so with some of the fittest athletes in the world… people who are every bit as fit as they are. Speed, agility, strength… Read More

The Best 15 Ab Exercises for Men Over 40 When you were young, I am sure, you’ve been dreaming about a perfect-looking six-pack, but didn’t k… Read More

Are your gym sessions starting to feel a bit lackluster? Truth is, sticking with the same exercises can lead to boredom and slow progress. This blog post will introduce you to some of the… Read More

CrossFit is a popular fitness program that combines high-intensity functional movements with constantly varied workouts. CrossFit workouts are designed to challenge your strength, endur… Read More

The rectus abdominis muscle has large tendons that stretch from right to left across the muscle. Those bands actually lay on top of the rectus abdominis, so when the body fat in th… Read More

In the digital era, Instagram has become a hub for fitness enthusiasts, and female fitness models, in particular, have risen to prominence as influencers who inspire millions of followers to… Read More

Welcome to the ultimate guide on open gym equipment! If you’re looking to supercharge your fitness journey and take your workouts to the next level, you’ve come to the right plac… Read More

From dynamic Thermo-Heat HIIT workouts to foundational Squats, this collection offers various options for individuals at any fitness level. Each exercise provides unique benefits, allowing y… Read More

Are you always too busy to hit the gym? Does that morning meeting stop you from exercising? You’re not alone! Most of us are pressed for time, but that shouldn’t keep you aw… Read More

Are your saggy arms making you want to wave goodbye? It’s not just you. Many ladies struggle with arm toning, so do not worry! In order to help you say goodbye to those persistent flab… Read More

You need strength and conditioning to maximize athletic performance. Functional strength training is essential in developing the muscles, tendons, ligaments, and joints used during sports pe… Read More

Ball slams are an excellent exercise that beginner and experienced people can use for more explosive power, calorie burning, and working nearly every muscle in the body. Here are all the ben… Read More

Welcome to 40 Plus Personal Training Metabolic Conditioning!!! For those of you who have already joined up, thank you! And use this page as a reminder, when needed. For those of you wh… Read More

What is the Best Exercise for Core? We've Got the AnswerWelcome to our guide on what is the best exercise for core strength! A strong core is essential for maintaining good posture, balance… Read More

Medicine Ball Slams are just one of a few hundred different exercises done at 40 Plus Personal Training. We use constant variety to keep your body guessing, but more importantly to keep… Read More

View this post on Instagram A post shared by Nicole Scherzinger (@nicolescherzinger) Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger t… Read More

Celebrity trainer David Kirsch has revealed J-Lo’s workout routine . Ever wondered how Jennifer Lopez achieves her incredible figure? You no longer have to. J-Lo’s trainer and fi… Read More

What is Resistance Training?Resistance training is a form of exercise that utilizes resistance or weight to improve muscle strength and increase muscle mass. This can involve using weightlif… Read More

Creating a home gym in your garage has become increasingly popular in recent years, and for good reason. With a garage gym, you have the convenience and privacy of working out at home, a… Read More

Here Are the Best Plank Workouts to Banish Belly FatThe best plank workout for belly fat, according to trainers.The plank is one of the most popular workouts and there's a reason it's includ… Read More

Best Workout for Belly Fat and 20 Exercises to Lose Belly FatThis article contains affiliate links to products. We may receive a commission on purchases made through these links.Many people… Read More

Football is a demanding sport that requires endurance, power and agility. Ideally a conditioning or fitness program (“programme” is the correct UK spelling by the way), should… Read More

Tennis is a sport that requires a high level of endurance, speed, power and core strength. In this workout, we will look to develop power and strength, so that players can accelerate fas… Read More

8 medicine balls that you need to add to your gym for a perfect workout regime. Medicine balls are a simple and cost-effective addition to your home gym. You can improve your muscle strength… Read More

Image Source: Getty / Ronald Martinez Dancer and YouTube star JoJo Siwa's workout routine is apparently as high energy as her personality. She shared a two-hour workout to TikTok on Aug. 17… Read More