The skin is the body’s biggest organ. It is what people first see and maybe even judge. Skin that is smooth, even-toned, and glowing is what impresses. It now seems to be the peg… Read More
Well, to improve your overall health and fitness and avoid health risks, follow healthy sleep hygiene in daily life. Likewise, sleep is the key to better health and fitness. Again, good slee… Read More
Living well requires taking action to take care of your physical and mental health on an equal basis. Yet, too many people don’t meet the basic needs that their bodies and minds have f… Read More
Have you heard about the new buzz in town? The Buddha Diet? Do you want to know why it’s striking the right chords with so many? Hola! You have landed at the right place.
In 2016, a… Read More
Honey has been used by our ancestors as early as 2100 B.C., and through the years, it has had various applications. This thick, naturally sweet, and golden fluid was not only used for medici… Read More
It can be quite shocking to look in the mirror and see wrinkles or fine lines that seemingly appeared overnight. This happens because the skin doesn’t age in a linear way, for example… Read More