Foti - in China, Foti is known as Ho Shou Wu and has a reputation for enhancing longevity and energy and serving as a tonic to increase overall vitality.
Cat's Claw - a miracle herb from the rain forests of Peru. Its anti-viral and anti-inflammatory properties Enhance the Immune System and gastro-intestinal tract.
Taheebo - one of the world's most powerful Herbs. Also called Pau d'Arco, it has strong anti-fungal and antibiotic properties.
Sceletium - revered shrub of the San People. Elevates the mood and decreases anxiety, stress and tension, as well as being an effective anti-depressant.
Astragalus - used in traditional Chinese medicine to support and enhance the Immune system.
Ginseng - has a powerful ability to restore vigour, increase longevity, enhance overall health, and stimulate both a healthy appetite and a good memory.
Ashwagandha - perhaps the most famous Ayurvedic herb, it boosts the immune system and reduces stress.
This is a fabulous 'cheese' Sauce recipe.
Raw Zucchini 'cheese' sauce (makes around one and a half cups)
You will need;
1 cup sliced Zucchini,half a red pepper, one and a Half Tablespoons of Chia seeds, one third cup of nutritional yeast, two and a half Tablespoons of Bragg's Liquid Aminos, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, half a teaspoon turmeric
What to do;
Blend all ingredients in a blender till very smooth. You may need to add a touch of water and adjust seasoning
Today's positive thought;
Honour your top priorities. If it's not an absolute yes then it's a no. -Cheryl Richardson
Today, remember the world needs your brilliance and grace - celebrate YOU ............
Peace 'n whirlpools of luv
Enjoy the rain all you Capetonians!
This post first appeared on Peace....veggies....heartbeats At My Feet, please read the originial post: here