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Fitness Diet Exercise Blog


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Fitness Diet Exercise is for seniors looking to change their lifestyle and have more energy by having fun with diet and exercise for body and mind fitness.
2023-09-22 16:44
Are you looking for the best fitness tracker that can track your new healthy exercise and diet habits and show how they are affecting your heart and overall health? This is my favorite way t… Read More
2023-06-13 09:37
The Fitbit app for tracking weight loss goals is set up with ways to track diet and exercise. It lets you track your personalized diet and fitness plans, calorie counting, food logging, and… Read More
2022-11-05 10:26
By investing in a quality water filtration system, such as a countertop filter or under the sink, you can ensure that the water you drink is clean and free of harmful chemicals or pollutan… Read More
2022-04-29 14:00
A simple and easy meal prep you can put together in less than 10 minutes. A quick Mediterranean snack or meal with lots of protein and nutrients from Matiz sardines, olives, homemade pesto… Read More
2022-04-27 13:33
Ingredients and Recipe Remember cod liver has a very buttery taste and texture so it’s easy to add lots of flavors and spices. Using a food processor blend together nuts, onions, spic… Read More
2022-04-21 14:47
A quick and easy breakfast with leftover meatloaf an 2 eggs.The Meatloaf has about 50% grass-fed ground beef and the rest is made up of mushrooms, cauliflower, parsley, and spices. Yeah, t… Read More
2022-02-10 11:24
Spicy Matiz sardines surrounded with Palmini angel hair pasta mixed with pesto, carrots, onions and parsley.Recipe About the Ingredients The wrong pasta can throw off anyone’s diet so… Read More
2022-01-17 10:40
Adriene Mishler is well-known and considered one of the best online yoga instructors. Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we… Read More
2021-11-04 14:38
An uptick from last month. Weight Chart This has always been an easy time of the year for weight loss and really not sure why. The last weigh-in for October is 202.4 down almost 2… Read More
Fitbit Charts For July 2021
2021-08-05 09:42
Cardio Fitness My score for July 2021 is 42 to 46 which is rated as excellent for men my age.Resting Heart Rate Started a new meditation practice that controls the breath, may be this is w… Read More
2021-04-28 14:10
A simple easy sandwich with plenty of protein, fats, and nutrients. Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts… Read More
Salmon, Eggs And Sprouts On A Croissant
2021-03-09 15:18
An easy to put together high protein breakfast or lunch. All the ingrideents came from the Marietta Farmers Market. The smoked Salmon is from Diana’s Specialties, and the croissant… Read More
Liverwurst Sauerkraut And Egg Breakfast
2021-02-18 11:03
Healthy breakfast with eggs, liverwurst and sauerkraut. The sauerkraut is the Red Beet & Cabbage from Wildbrine with some quinoa. The liverwurst is from Bernhard’s German Bakery … Read More
Sardines With Avocados & Nori Seaweed
2021-02-12 11:03
This lunch or snack of sardines with avocados and nori seaweed on a cracked-multi grain bread offers lots of healthy fats and nutrients.This is easy simple to put together recipe with plent… Read More
Basics & Flow Qigong DVD Set
2020-12-17 14:10
These Qigong exercise forms are my favorite way to start the day. About Qigong Basics & Flow Box Set Mimi explains each movement with an emphasis on the breath. She also includes a desc… Read More
2020-12-17 11:47
Here are 3 easy exercises to start the morning, breakup the day, or relax into the evening. Knocking on the Door of Life To energize & vitalityShaking for clearing stressFlow… Read More
2020-12-15 11:34
Hope everyone is having a bountiful Thanksgiving, ate too much and maybe not drank too much. Now is a time to get back on track to a healthy diet and here are some reasons why. Hopefu… Read More
2020-12-13 15:16
The main reason I do not like Keto is the exact measurements required. When you look at your pie chat, I tend to equate that to what my plate should look like, and in fact, the percentages s… Read More
2020-12-05 11:33
Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body, it takes information in and gives directions to our hormo… Read More
Brussels Sprouts And Bacon
2020-11-23 11:37
A simple easy recipe for Brussel Sprouts and Bacon in a cast-iron skillet that creates a tasty treat.Like most cruciferous vegetables Brussel sprouts can have a strong suffer taste, but with… Read More
Healthy Frittata
2020-10-19 11:25
Frittatas are an easy last minute and easy to make for your self or friends just dropping. by. You can include almost anything into the mix including proteins and veggies in one dish. A goo… Read More
Quick Update: Weight Loss & Ghee Video
2020-10-13 13:31
This is the weight loss chart for middle of October 2020. I have lost 8.6 pounds since mid August. The goal is 186 and there are 14 more pounds to go. The last 3 months have been pretty good… Read More
Fitbit Charts For September 2020
2020-10-02 13:51
Overall this has been a pretty good month, I lost almost 3 pounds & Cardio Fitness Score has gone up, and REM or Dream stage has increased while my overall sleep score has gone down beca… Read More
My Fitbit Charts For August 2020
2020-09-15 10:09
This has been a pretty good month, I’ve lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.Cardio Fitness My Cardio Fitness score can between 42 and 46, exclient… Read More
2020-08-18 13:29
I lke to do a beginers practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there’s a wide range of Yoga By Adriene available Read More
Goji Berries
2020-07-16 14:17
Adding Goji Berries to your diet is an easy way to supports the body’s immune system, brain, skin, and heart health.Naturally sweet with just a touch of tartness These berries are kno… Read More
2020-05-13 12:54
For this month I’m seeing a higher resting heart rate and the lowest cardio fitness score since I’ve been following the Fitbit charts. Goals For The Next 2 Months: Cut down on t… Read More
Fitbit Cardio Fitness Score
2020-05-04 00:21
If you have a Fitbit Charge 2 or 3 devices with heart-rate tracking you can track your overall cardiovascular fitness with the Fitbit app. What is The Cardio Fitness Score? The Cardio Fitn… Read More
Fitbit 4 Stages Of Sleep Tracker
2020-05-03 23:30
What Are The 4 Stages Of Sleep Cycles? The sleep charts break down the sleep cycles into 4 stages. Awake Time This is pretty self explanatory, when you wake up at night. REM Rapid Eye Movem… Read More
January 2020 Starting The Year Off Right
2020-02-14 20:52
Steps Step Chart for January 2020Over all I think January looks pretty good. Steps increased for the 3 week and surprised to see my weight drop off as steps increased. Even though meditat… Read More
2020-02-04 13:46
4 High Fibre OATMEAL Breakfasts Quick & Healthy Ideasby Joanna Soh Sloppy Over Night Oatmeal 3 Ingredents Oatmeal Bars Smoothy And of course a bowel of Oatmeal Read More
Stats For July 2019
2020-01-23 14:11
Weight Loss Chart I droped about 5 pounds for July. I believe it was from starting a 2 meals a day, at 9:30 and about 1:00 with no snacks. Don’t eat many carbs and want to cut down on… Read More
2019-11-22 13:18
Heart rate for Morning Workout This my heart rate during a morning workout starting with Qi Gong warmups at 9 minutes HIIT, at 16 minutes Ti Chi, and 23 warm-downs + some wakeup meditations Read More
Personal End Of Year Challenge
2019-11-20 13:54
I’ve become a little complacent with my health and weight loss, so with winter and the Holiday season just around the I thought it would be a good time to put my health program to the… Read More
Fitbit Health Charts For May 2019
2019-06-21 14:21
Steps for May 2019 Fitbit Steps for May 2019.Maybe one of my lowest monthly averages (3996). The weather have not been the best, lots of rainy days, but still not a good excuse. 3,996 step… Read More
Sleep Charts
2019-06-04 13:49
The sleep charts break down the sleep cycles into 4 stages. Awake Time This is pretty self explanatory, when you wake up at night. REM Rapid Eye Movements or dream time. During REM you&rsqu&hell…Read More
Heart Rate At Rest
2019-06-03 10:37
Resting Heart Rate for May 2019 Planning an evening routine of yoga and meditation to lower the heart rate. My goal is to bring the heart rate down to the mid 40s.Heart Rate at Rest for June… Read More
Fitbit Cardio Fitness Charts
2019-06-02 13:18
Cardio Fitness for May 2019 Excellent Nice! Fitbit says my score is related to weight and to bring my score up I should lose weight and be careful not to lose muscle.Cardio Fitness for Augu… Read More
Salmon, Spinach & Eggs
2019-03-30 19:29
Salmon & Spinach A simple easy healthy meal with plenty of protein from the salmon and eggs. And the spinach provides lots of nutrition.Apple Wood Smoked Salmon from Diana’s Speci… Read More
Sardines = Healthy Snacks
2019-03-09 17:36
Sardines & Avocado Simple healthy snack, sardines, pesto and avocado.This snack is full of plenty of omega-3 fatty acids, protein, and nutrition. The olive oil in the pesto, the sardine… Read More
2019-03-05 14:10
This is a simple and easy to put together breakfast, including black tea, sausage, oatmeal, eggs and pesto and a kiwi.Menu Black Tea This is a high mountain tea that pairs well with a high… Read More
Morning Tea
2018-09-24 12:22
Start the morning fresh with a clear mind and an energy boost. Chai Tea & Croissant Mornings should not be boring. Spice it up with some Chi tea and a croissant. Picked up this croissant… Read More
Ramblings: Fitbit Honey & Farmers Market
2018-09-10 07:08
Fitbit Charge 2 Sale Ran into this by accident while browsing through MicroCenter. Not sure I’ve ever seen the Charge 2 this low before, even for father’s day. Fun Facts About H… Read More
Healthy Weight Loss Diet Chart
2018-09-09 19:40
Weight Chart It looks like my weight loss has leveled out. But that’s OK, the main goal is better health so I don’t want to sacrifice health for weight loss. So what can I do t… Read More
Cardio Fitness Chart
2018-08-21 12:50
If you have a Fitbit Charge 2 device with heart-rate tracking you can track your overall cardiovascular fitness with the Fitbit app. What is The Cardio Fitness Score? The Cardio Fitness Nu… Read More
FitBit Stats For April 2018
2018-05-10 00:44
Heart Rate at Rest https://fitnessdietexercise.com/wp-content/uploads/2018/05/fitbit-heart-rate-180501-600×350.jpg This is my favorite chart. It directly shows how hard th… Read More
2014-12-17 21:10
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2014-11-14 19:41
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