PTSD Trigger Help

In our book #dealwithit – living well with Ptsd, my wife Melissa talks about what she does to help me when various things trigger me.

If you have PTSD or know someone who does, I think you will find our book ‘#dealwithit- living well with PTSD’ helpful. We talk about what we have done together that has helped me graduate beyond just being a ‘survivor’ of PTSD and trauma; what works; what doesn’t; and what I have screwed up.

Fundamentally, #dealwithit is about overcoming adversity in the face of seemingly insurmountable odds.
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https://www.drjohnaking.com/shop/dealwithit/
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