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Heart Choices Blog


heartchoices.com
your day to day choices will determine what your tomorrows will become. body, mind and spirit.
2022-07-27 14:22
I have a favor to ask. I'm looking for people willing to check out an online publication called Find Your Fun and provide feedback through a one-minute survey. You can then download it free… Read More
What I Learned This Summer 2019
2019-09-08 14:07
At the end of each season, I like to take some time to reflect. Was there something new I learned and would like to share with others? Did something not work for me? There's always good and… Read More
Five Minute Friday: Middle
2019-07-26 16:11
It's Five Minute Friday, and I decided to join in and link up. We are given the word and get to write for five minutes flat. This week our word is MIDDLE.GO:Being in the middle is comfortabl… Read More
2019-03-01 19:16
When I saw the one-word writing prompt for Five Minute Friday, I knew I wanted to participate. I have five minutes to write a blog post and link up with other writers. So here goes...STARTIt… Read More
Who Do You Influence?
2019-01-20 21:53
Influence is defined as "the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself" according to dictionary.com.Influence happen… Read More
6 Things I Learned In 2018
2018-12-31 16:34
As 2018 is coming to a close, I want to pause and reflect on some of the things I learned. I think it's important to learn lessons. After all, I want to move forward and not repeat the mista… Read More
Five Minute Friday: Value
2018-11-23 13:46
It's Five Minute Friday when I link up with other writers. We get a one-word prompt and get to write for five minutes flat. Our word for this week is VALUE.STARTThe word value brings to mind… Read More
Five Minute Friday: WHO
2018-10-19 11:40
It's Five Minute Friday when I link up with other writers. We get a one-word prompt and write for five minutes flat. Our word for this week is WHO.STARTI am a woman who is older than I… Read More
Priscilla Shirer Conference
2018-10-15 10:58
 Priscilla Shirer is a Christian speaker, author, and actress. About one year ago, my friend Shelia asked if I wanted to volunteer as a prayer encourager for the event. I didn't hesitat… Read More
Five Minute Friday: PRAISE
2018-10-12 12:07
It's Five Minute Friday when I link up with other writers. We get a one-word prompt and get to write for five minutes flat. Our word for this week is Praise.STARTIt's easy to praise God when… Read More
Become Aware Of The Promptings
2018-10-07 14:11
Have you ever felt prompting deep in your soul?I seem to be perpetually busy. It's not that I sign up for too many things. But I like to do things well, so I put much effort into what I do… Read More
Five Minute Friday: Share
2018-10-05 11:35
It's Five Minute Friday when I get to link up with other writers. We receive a one-word prompt and write for five minutes flat. Our word for this week is: Share.GOIt can be hard to open up… Read More
You Complete Me
2018-09-21 16:08
It's Five Minute Friday when I link up with other writers. We get a one-word prompt and get to write for five minutes flat. Our word for this week is COMPLETE.START Do you remember this scen… Read More
Five Minute Friday: Rain
2018-09-07 11:49
It's Five Minute Friday when I link up with other writers. We are given a one-word prompt, and we get to write for five minutes flat. Our word for this week is Rain.STARTI live in the d… Read More
Open My Eyes
2018-09-04 11:45
Are your eyes wide open? What do you see?Maybe you see people who are different from yourself. Do you tend to shy away from spending time with them and instead gravitate towards people who a… Read More
Five Minute Friday: Rush
2018-08-31 12:49
It's Five Minute Friday when I link up with other writers. We get a one-word writing prompt and get to write for five minutes flat. Our word for this week is Rush.START Sometimes, it can be… Read More
Five Minute Friday: Loyal
2018-08-24 11:29
It's Five Minute Friday when I link up with other writers. We are given a one-word prompt and get to write for five minutes flat. Our word for this week is LOYAL.START I consider myself to b… Read More
Have You Lost Your Sense Of Wonder?
2018-08-19 23:32
Have you lost your sense of wonder? The little children in my preschool class teach me so much about life. As an adult, I often go through the motions. Sometimes, I'm so deep in thought driv… Read More
Five Minute Friday: Loved
2018-08-17 12:33
It's Five Minute Friday when I link up with other writers. We are given a one-word prompt and get to write for five minutes flat. Our word for this week is: LOVED.STARTOh, to be loved! I rem… Read More
Put Your Busyness On Hold
2018-08-15 12:08
Is your life busy? Are there enough hours in the day to get everything done on your to-do list?The conversation often goes like this:How are you?FineWhat are you up to?So much. I'm so busy.B… Read More
The Power Of Habit
2018-08-13 12:24
For many years, I cultivated the habit of rising early to exercise on my treadmill. I didn't think about it. I just did it.But along the way, stress interfered, and my habit got thrown to th… Read More
Five Minute Friday: Woman
2018-08-10 09:59
It's Five Minute Friday when I join up with other writers. We receive a one-word prompt and get to write for five minutes flat.  Our word for today is WOMAN.START I'm glad I'm a woman… Read More
Five Minute Friday: Anniversary
2018-08-03 11:42
It's Five Minute Friday when I link up with other writers. We are given a one-word prompt and get to write for five minutes flat. Our word for this week is Anniversary.STARTAnniversaries are… Read More
Five Minute Friday: 13
2018-07-27 07:30
It's Five Minute Friday when I link up with a group of writers. We receive a one-word prompt and get to write for five minutes flat. Our word for this week is a number: 13.STARTThe number 13… Read More
A Different Perspective
2018-07-25 21:21
How do you view your life? It can be easy to get caught up in the immediate details and issues of today. But do you ever stop and review how you ended up where you are in life?Sitting on a b… Read More
2018-07-23 22:29
"Listening is where love begins: listening to ourselves and then to our neighbors.” — FromThe World According To Mister RogersI went to the movies yesterday afternoon. I hardly e… Read More
Five Minute Friday: Way
2018-07-20 12:23
It's Five Minute Friday when I link up with a group of writers. We receive a one-word prompt and get to write for five minutes. Our word for this week is WAY.STARTI looked up the word WAY in… Read More
Live Like You're Loved
2018-07-18 12:08
Have you ever felt unloved?  You walk into a room and feel disapproving eyes on you. It's not a pleasant feeling. Some people don't care what others think of them. But, it's just h… Read More
Five Minute Friday: DONE
2018-07-13 14:21
It's Five Minute Friday when I join with a group of writers. We receive a one-word prompt, and then we have only five minutes to write. Our word for today is DONE.STARTWhat goes through my m… Read More
Nobody Wants To Be A Burden
2018-07-10 16:16
Years ago, I surveyed heart patients. I gave them a questionnaire to complete to find out what their greatest fear was.  I thought it might be fear of dying. After all, most of them had… Read More
Summer Fun With Dad
2018-07-06 19:05
My dad called me long distance to tell me he was having trouble breathing. Why make a phone call all the way to Phoenix from Florida when you can't breathe? Because I'm a nurse. He ended up… Read More
Five Minute Friday: IF
2018-06-29 13:35
It's Five Minute Friday when I join with a tribe of writers. We are given a one-word prompt and get to write for five minutes flat.STARTIf only I hadn't ...I would be doing great, if only … Read More
What The World Needs Now Is Love
2018-06-27 14:12
I walked into my preschool classroom. It is summer camp time, so things looked different. Scattered across the tables were arts and crafts, glue sticks, cotton, cut out headbands. Most of th… Read More
Five Minute Friday: Ocean
2018-06-22 21:21
It's Friday so I'm linking up for Five Minute Friday. Our word for today is OCEAN.STARTI grew up on the south shore of Long Island across the street from the canal, where the clam boats dock… Read More
Choose To Count Your Blessings
2018-06-12 15:24
Each day as you wake up, you have a choice to make. What is the first thing that comes to your mind? Are you grumbling because you're still tired, but you need to get up for an appointment o… Read More
Five Minute Friday: FLY
2018-06-08 13:48
It's Friday, so I'm linking up with Kate Matoung for Five Minute Friday. We receive a one-word writing prompt and get to write for five minutes. Since I've ventured back into the blogging wo… Read More
Kate Spade's Death
2018-06-06 21:11
I was stunned to learn of the suicide of Kate Spade, the fashion designer. It goes to show that you never really know what's going on in a person's life from the outside. She seemed to have… Read More
What I Learned This Spring
2018-06-04 16:42
It's been some time since I last posted on Heart Choices. I plan to return to a regular writing schedule. But before I embark on this new journey, I wanted to take the time to reflect on som… Read More
2017-05-30 11:09
 I was so excited when I received a copy of Bonnie Gray's latest book "Whispers of Rest"."Whispers of Rest" is a 40 day devotional and is the second book written by Bonnie Gray. It is o… Read More
Treat Each Day As A Gift
2016-09-12 12:11
Treat each day as a gift. I know this is the right way to live but I don't always live this way. I can easily become so consumed with everything I think I have to do.  Or I begin worryi… Read More
What I Learned This Summer
2016-09-05 16:55
As I move forward in my life, I've discovered that it's good to reflect on the previous season. I always want to be learning and growing no matter how old I am. After all, I'm a committed li… Read More
How Do You Live In The Moment?
2016-07-24 22:35
Live in the moment. It seems I hear that a lot lately. But how do you live in the moment?I just returned from the most refreshing peaceful vacation in Carmel, California. I got on an airplan… Read More
Remembering My Mom On Her Birthday
2016-07-06 16:36
Today would have been my mom's 87th birthday. She died in 2005 but I have to admit there are days when I almost reach for the phone to call her. I miss talking to my mom, hearing her voice… Read More
God Bless America
2016-07-04 17:19
God bless America! I love to see our red, white and blue flag flying. On this 4th of July, I think back to our country's history. Our freedom came with blood, sweat and tears.I've been watch… Read More
Simple Act Of Kindness
2016-06-20 20:15
Every Sunday morning, I meet my friend Theresa at AJ's for an iced tea before we head off to church. We sit on AJ's patio and catch up on all that's been happening in our lives. This Sunday… Read More
Five Minute Friday: Lose
2016-06-17 15:05
It's Friday when I get to link up with Kate Motaung for Five Minute Friday.  We are given a one word writing prompt and have five minutes to write our post. Our word for today is: LOSE… Read More
Christina Grimmie's Legacy
2016-06-15 16:44
Photo CreditWith so much awful news coming out of Orlando lately, I wanted to focus on a tragedy that occurred last Friday. I'm a fan of the TV show The Voice. Each season America is introdu… Read More
A Reminder From American Ninja Warrior
2016-06-14 22:40
Photo CreditAmerican Ninja Warrior is a TV show I've grown to love.  Competitors go through a grueling obstacle course that takes strength, balance and determination. I especially love… Read More
Five Minute Friday: Want
2016-06-10 14:50
It's Friday so I'm linking up with Kate Motaung for Five Minute Friday. We get to write for five minutes flat and our word for this week is ...WANT.GOWhen I consider my wants, the list is en… Read More
Losing Weight And Keeping It Off
2016-06-09 14:39
Losing weight and keeping it off are a challenge. And let me tell you it gets harder the older you get. Trust me.For most of my life, I exercised regularly and ate a fairly healthy diet. How… Read More
We Did It
2016-06-06 16:36
I did it!  I really should say we did it! Another school year is over. But along the way, I had such a good time. This year I had nine students in my Mini-Mustang class. Mind you, my cl… Read More
2016-01-27 18:18
I'm linking up with Bonnie Gray of Faith Barista for One Word Coffee. Our one word for this week is TODAY.I found at least two occurrences in my Bible where the word TODAY was emphasized.Psa… Read More
2016-01-13 12:38
Let me ask you a question. It's only the beginning of 2016. But are you already tired and weary?Writing about the word REST brings scenes like the one in the photo to my mind. Peaceful, quie… Read More
2016-01-06 12:28
My one word for 2016 is FOCUS.  I'm getting tired of another year passing by without completing a goal I've had for several years. The urgent always seems to get in the way. Before I re… Read More
2015-12-31 21:53
I'm a life long learner. I believe there's always something new to learn no matter what your age.So as 2015 comes to a close, I thought I'd take the opportunity to list some of the things I… Read More
2015-12-24 14:16
Today I'm linking up for One Word Advent with Bonnie of Faith Barista. Our writing prompt for this week is LOVE.Oh that word love! As a young woman, my mother told me I was in love with love… Read More
2015-12-10 12:28
What is the one most important thing our society needs?  This is the question posed in the movie Miss Congeniality starring Sandra Bullock. Listen to the answers from the beauty pa… Read More
2015-12-07 03:00
I was in the habit of counting my every day blessings on Heart Choices. In fact, I'd recorded more than 1,000 blessings but somehow I got out of the habit. I decided it's time to start writi… Read More
2015-12-03 11:47
I've been silent lately on Heart Choices. My heart has been overflowing with things I want to share but time has been limited. I continue to write in my journal each day as the Lord is teach… Read More
2015-10-21 21:38
October is Breast Cancer Awareness Month. Since I worked as a nurse for 25 years, I'm always interested in promoting good health. Heart Choices is all about making healthy choices body, mind… Read More
2015-10-12 15:45
SourceAutumn is my favorite season. Memories of growing up on Long Island, New York include the changing colors of leaves, cool crisp days and lots of leaves to rake. Now that I live in Phoe… Read More
2015-09-25 12:35
Ann Spangler's latest book Wicked Women of the Bible will be released on Tuesday, September 22, 2015. I was very excited to be accepted as a member of Ann's book launch team. I received an a… Read More
2015-09-23 00:11
Last week I watched a video from the Miss America pageant. One of the contestants performed a monologue for her talent competition. She was dressed in scrubs with a stethoscope wrapped aroun… Read More
2015-09-04 12:46
It's Five Minute Friday when I link up with Kate Motaung. We are given a one word prompt and get to write for five minutes flat. Our word for today is YES.GOIt was only several weeks ago tha… Read More
2015-08-23 14:34
Several weeks ago, I spent several days in one of my favorite places. The village of Carmel-by-the Sea is a charming ocean side community frequented by artists, writers, and poets. I enjoy t… Read More
2015-08-13 13:01
How is God calling you to say yes? That is the question posed by Bonnie of Faith Barista for this week's Beloved Brews Thursday.I must confess. The first thought that went through my head wa… Read More
2015-08-09 00:08
It's been a very busy summer for me. Ten weeks of summer camp with lots of little ones and I was ready for some much needed rest and relaxation! I'm fortunate to have wonderful friends who r… Read More
2015-06-26 14:32
It's Five Minute Friday when I get to link up with Kate Motaung. She gives us a one word prompt and we get to write for five minutes flat. Our word for today is DREAM.GOI tend to dream most… Read More
2015-06-15 11:50
Where has Debbie been lately? I just realized I hadn't posted as often as I normally do. And I have to say my fingers have been itching to write. But I've been very busy!My last day of teach… Read More
2015-05-31 17:09
Enjoy the moment.I've heard it and said it so many times. I try to do this in my daily life.But I have to admit there are times when I think back and realize I missed out on the joy of a mom… Read More
2015-05-06 19:55
Tomorrow is the National Day of Prayer. I believe our nation needs desperate prayer. As I watch the news unfold, I'm amazed by what I see and hear. I believe Washington can't fix all of our… Read More
2015-05-04 20:47
How can I not count my blessings? I never would imagine I'd be doing what I'm doing at this stage of my life. If someone told me years ago, I would have laughed. But I have to say that I lov… Read More
2015-05-03 22:13
There can be so many voices clamoring for our attention every day. Sometimes it seems that the loudest voices get the most attention. When I turn on the news I hear "NEWS ALERT" and stop in… Read More
2015-04-23 22:15
Is there a dream you carry inside? That is the question asked by Bonnie of Faith Barista today.I look at the photo above with the white picket fence, blooming flowers and serene backgro… Read More
2015-04-07 21:02
I have to admit I have a new favorite TV show and it's called Fixer Upper. It's on HGTV. I started watching it on the weekends when I was stuck at home because of my allergies. I became so e… Read More
2015-03-23 12:53
An entire week of spring break was just what I needed. I'd been anticipating this time considering all I wanted to accomplish. I had a list of projects to do. I had compiled a list of people… Read More
2006-06-07 11:16
Spring break was a week of fun and family this year. It's been much too long since I last had the opportunity to fly to Florida.  Although I grew up on Long Island, New York, most of my… Read More
2006-06-07 11:16
Stay, go, stay, go. What to do?  Sometimes I wish it would be more obvious.  I think of the Israelites in the wilderness with Moses.  They were guided by a pillar of cloud by… Read More
2006-06-07 11:16
Focus on the every day blessings.  That's become my motto.  I have to admit it's been a difficult and challenging week for me.  I've had my moments. Those pity party moments… Read More
2006-06-07 11:16
It's Five Minute Friday when I link up with The Gypsy Mama.  We are given a one word writing prompt and get to write for five minutes flat.  Our word for today is CROWD.GOA sea of… Read More

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