Welcome to Season 3 of the Productive Muslim Podcast. In this season we will be releasing short daily podcasts during the month of Ramadan, dedicated to the Heart Detox Challenge, hosted by Zaynab Hamdi. The purpose of this detox challenge is to help detox spiritually and let go of bad habits and build good ones. During this challenge, you will have daily tasks to do, and things to abstain from in order to build a stronger spiritual connection with your creator.

In today’s final episode, we talk about the Fast-Foward Technique. Imagine yourself one year from now and how are you feeling then. This technique is very helpful in terms of dealing with emotions like anger, jealousy, fear or even excitement.

We hope you benefitted from this daily Heart Detox challenge and ask Allah to accept all our worship and efforts from this holy month!

Resources

• Heart Detox Worksheet
• The Fast-Forward Technique

Enter our Ramadan Giveaway to be in the draw to win a copy of the Productive Muslim Audio Book + One Year Subscription to the ProductiveMuslim Academy. Click here to enter!

Thank You For Listening!

Did you know that you can tune into our podcast through mobile via iTunes or Stitcher Radio? For more resources including pre-Ramadan, Ramadan, and post-Ramadan courses, check out the Productive Muslim Academy.

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