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Travel Therapy: Capetonians


Coming from Namibia where my last post was about how open my peers were about mental health issues and anxieties; I was expecting not much difference with the people I would be meeting in Cape Town. This was an error on my part. 

The truth of the matter is that it is quite a taboo subject over there. Now I could try and hypothesis about the history of South Africa and the affect it has had on all its people. But I am no historian and fear I won’t do it justice. So I shall merely discuss the people I met and issues they faced. 

From a Londoner’s point of view living in Cape Town is the dream, you have the city, you have the mountains, the beach and the great partying. But there is certainly a dark shadow that casts over the city. When talking to friends I had met, they too were facing the everyday struggles and anxieties we face but on a different scale. It would seem as a male you are not supposed to talk of your inner trials and tribulations, it comes across as weak. And as a woman it comes across unattractive to feel low/depressed. It almost felt like everyone needed to have this outer shell that showed their mates they were totally carefree and fun. 

I had a friend who got such bad depression/anxiety he couldn’t even get into his car. So secretly his mum took him to the doctors. He saw a therapist for a while, but told no one, knowing that if he did he would be judged and that certainly wouldn’t help his deeply low feelings. 

Unfortunately this isn’t a lone story, I’ve had friends dealing with bereavement, breakups, unemployment and all have the same underlying issue, seeking help was almost tougher than having to deal with the issue itself. I was trying to wrack my brain to see how my fellow peers could change this, how they could all learn to be more open/ accepting of these issues. Then I saw a feature on tv about the Caravan man! 

This guy, a psychology student, wanted to raise awareness of the situation young Capetonians face and wanted to offer help. So he drives around in his Multi Coloured caravan offering insight into the situation and free therapy sessions. Whilst I’m very aware one caravan will certainly not cover the number of people out there needing help, it is certainly a great kick start into tackling this situation. 

Personally, I love the idea of bright colours and bringing positive vibes to people. Who knows I could be coming to an area near you with my multi coloured van! 




This post first appeared on PascsWord, please read the originial post: here

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Travel Therapy: Capetonians

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