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Talk to Yourself Like You Would to Someone You Love

How do self-compassionate people handle Difficult life events (like major illness and grief)? Really well.

To summarize this comprehensive study:

  • Having trouble thinking about or feeling your grief? Self-compassion can help you effectively face where you're at.
  • Grievers often wrestle with conflicting beliefs surrounding responsibility, blame, and regret that lead them to feel guilty.  Self-compassion is an effective tool for managing this.
  • Low on self-compassion?  Chances are you view your behavior as being worse than an objective outside observer. 
  • Afraid the worst is yet to come? Practicing self-compassion now prepares you for difficult future circumstances

Want some help with learning to be more self-compassionate (and in turn, feel better)?  Give me a call and let's schedule a meeting 720-515-9427.



This post first appeared on Denver Grief Counseling, please read the originial post: here

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Talk to Yourself Like You Would to Someone You Love

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