Sometimes a simple strategy to can help you be more mindful and reduce your anxiety. Try out this figure 8 breathing technique to help your kids (and you) be more mindful and combat anxiety.
More Resources
Anxiety: What Is It and How Does It Impact Kids?
5 Steps Towards a More Mindful Bedtime
Parenting Strategies to Kid Habits: Square Breathing
Mindfulness and Parenting: What’s the Story?
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