When I first had Yams, I thought I was being tricked as they were darn right fantastic – nothing this tasty can be good for you, right!?
After much deliberation, I came to the conclusion that yams are amazing. Not only are they deliciously sweet but they are so much better for you and your kids than their regular potato cousin. Packed with Vitamin C, 400%+ of our daily intake of vitamin A, and beta-carotene, yams boost the number of white blood cells in your body and help you to feel healthy.